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Weight Management

eggplant sliced up

Brain | Diet | Heart Health | Weight Management

Four Reasons to Reconsider Eggplant

November 8, 2014

| No Comments

Woman smiles with a hand to her digestive system

Digestion | Liver and Gallbladder | Weight Management

Digest Like An 18-Year-Old Again

September 11, 2014

| No Comments

Wooden spoon in glass jar of oats on striped cloth.

Diet | Digestion | Immune Support | Weight Management

Don’t Resist These Carbs

July 17, 2014

| No Comments

Spoon of honey dripping into a white bowl on countertop.

Diet | Weight Management

Beware the Honey Bear

June 6, 2014

| No Comments

Energy | Weight Management | Whole Herbs

Shilajit Converts Fat and Sugar into ATP

April 28, 2014

| No Comments

Avocado

Diet | Gut Health | Mindful Eating | Weight Management

Eat Fat, Beat Sugar Cravings

February 1, 2014

| No Comments

White DNA genetic chain

Diet | Exercise | Mindful Eating | Stress Management | Weight Management

How to Tame the Hunger Gene

December 17, 2013

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A dog sleeps on the floor

Mood Support | Weight Management | Women's Health

Try This Home Thyroid Test

October 10, 2013

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coconuts

Diet | Weight Management

The Benefits of Cooking with Coconut Oil

July 4, 2013

| No Comments

Loaves of bread

Diet | Weight Management

Gluten Free? You Won’t Believe This!

March 10, 2013

| No Comments

Woman's belly

Vitamins and Minerals | Weight Management | Women's Health

Belly Fat Linked to Bone Health

February 19, 2013

| No Comments

unprocessed triphala

Weight Management | Whole Herbs

Turbo-Charge Weight Loss with This Herb

January 2, 2013

| No Comments

hydrate water

Energy | Exercise | Hydration | Weight Management

Rehydrate the Right Way

May 3, 2012

| 1 Comment

Woman awake at night

Sleep | Weight Management

How Blood Sugar Can Affect Your Sleep

January 19, 2012

| No Comments

fish oil capsules

Diet | Heart Health | Superfoods | Weight Management

Omega-3 Myths: Fish Oil vs. Krill Oil

August 4, 2011

| No Comments

beach summertime

Digestion | Seasonal Living | Summer Guide | Weight Management

Summer Weight Gain, Bloating, Constipation

April 14, 2011

| No Comments

snowflake

Fall / Winter Guide | Seasonal Living | Stress Management | Weight Management

How To Lose Winter Weight

October 28, 2010

| No Comments

scale weight loss

Diet | Weight Management | Whole Herbs

Lose Weight with These 4 Simple Steps

July 22, 2010

| No Comments

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John Douillard’s LifeSpa®
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Niwot, Colorado 80544

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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