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Immune Support

Woman using nose breathing, nose breath, exercising

Breathwork | Immune Support | Mood Support

Ayurvedic Nose Breathing for Stress and Immunity

August 11, 2020

| 1 Comment

lifespa image, lymph, mental health, depression, woman sitting holding knees

Immune Support | Inflammation / Pain Management | Lymphatic System | Mood Support

Is Your Lymph Affecting Your Mental Health?

June 25, 2020

| 29 Comments

vitamin D written in sand at a beach

Immune Support | Uncategorized | Vitamins and Minerals

Vitamin D Linked to Shorter Hospital Stays?

June 2, 2020

| 6 Comments

caution sign human digestion

3-Season Diet | Digestion | Gut Health | Immune Support

Reset Respiratory Immunity by Boosting Digestive Strength

May 9, 2020

| 5 Comments

Lungs

Brain | Gut Health | Immune Support | Lymphatic System

Self-Care for Your Body’s Immunity Protectors: Gut, Lung, Skin + Blood-Brain Barriers

April 30, 2020

| 6 Comments

triphala fruits

Digestion | Herbs and Supplements | Immune Support

Triphala: Ancient Herbs for Modern Immune Systems

April 16, 2020

| 8 Comments

Golden liquid ghee prebiotic tea in a glass jar

Digestion | Gut Health | Herbs and Supplements | Immune Support | Probiotics and Prebiotics | Superfoods

DIY Ayurveda: A Recipe for Immunity Ghee Tea

April 14, 2020

| 18 Comments

neem leaves image

Gut Health | Herbs and Supplements | Immune Support

Neem: Ayurveda’s First Immune Responder

April 2, 2020

| 14 Comments

Immune Support | Meditation | Stress Management

Meditate Away Stress + Boost Immunity

March 24, 2020

| No Comments

copper-is-back_featured_image_1

Immune Support

Copper + Immunity: Amazing Science

March 21, 2020

| 28 Comments

Immune Support

Hand Washing + Masks: What You Need to Know

March 12, 2020

| 5 Comments

germs superbugs

Immune Support

The Ayurvedic Understanding of Superbugs

February 11, 2020

| 7 Comments

sun happy vitamin d pitta summer sunflowers

Diet | Immune Support | Vitamins and Minerals | Weight Management

Vitamin D Science and the Top 12 Foods You Need Now

February 8, 2020

| 6 Comments

A close-up of olive oil

Brain | Heart Health | Immune Support

How Much Olive Oil (EVOO) a Day Keeps the Doctor Away?

January 18, 2020

| 15 Comments

Herbs and Supplements | Immune Support | Weight Management | Whole Herbs

Turmeric Can Help with Weight Management

January 11, 2020

| 20 Comments

Aging and Longevity | Brain | Digestion | Immune Support

Quiz: Do You Have a Nervous Stomach? Consider Brahmi

March 28, 2019

| No Comments

family health

Children's Health | Fall / Winter Guide | Immune Support | Seasonal Living

Dr. John’s Winter Immune-Boosting Plan for the Whole Family

December 8, 2018

| 2 Comments

Children's Health | Immune Support

5 Back-to-School Tips for Healthy Kids

August 9, 2018

| No Comments

Adaptogens | Dinacharya / Ritual | Immune Support | Sleep

4 Quick & Easy Tips for Healthy Air Travel

July 3, 2018

| No Comments

kutki

Digestion | Immune Support | Liver and Gallbladder | Lymphatic System

Kutki: Reviving Ayurveda’s #1 Liver Loving Herb

June 21, 2018

| No Comments

Chyawanprash and other herbs on a table

Herbs for Kapha | Herbs for Pitta | Herbs for Vata | Immune Support | Stress Management | Superfoods

Chyawanprash: Benefits, Side Effects, Ayurvedic Uses

January 1, 2018

| No Comments

woman walking for health

Immune Support | Inflammation / Pain Management

Autoimmune and Ayurveda

September 11, 2017

| No Comments

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John Douillard’s LifeSpa®
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Niwot, Colorado 80544

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(303) 516-4848

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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