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Heart Health

A close-up of olive oil

Brain | Heart Health | Immune Support

How Much Olive Oil (EVOO) a Day Keeps the Doctor Away?

January 18, 2020

| 15 Comments

lifespa image, cholesterol lab results image

Digestion | Heart Health | Herbs and Supplements | Weight Management

How to Balance Cholesterol, the Ayurvedic Way

January 14, 2020

| 19 Comments

Orange slices

Heart Health | Vitamins and Minerals

Vitamin D Benefits for Heart Health

August 24, 2019

| No Comments

Sugar and sugar cubes

Ayurvedic Lifestyle | Brain | Diet | Diet and Detox | Digestion | Gut Health | Heart Health | Inflammation / Pain Management

Just How Bad is Sugar?

August 17, 2019

| No Comments

amalaki berries

Diet | Heart Health

Cardiovascular Superfruits: Pomegranate and Amalaki

August 1, 2019

| No Comments

buddha with chocolate

Diet | Heart Health

Unwrap the Benefits of Chocolate

March 1, 2019

| No Comments

copper pans on wall

Diet | Heart Health

Cooking with Olive Oil: Know Your Fats

January 15, 2019

| No Comments

Heart Health | Weight Management

Meat Increases Your Risk of Stroke, Heart Attack, Cancer & Diabetes

July 26, 2018

| No Comments

olive oil pour

Diet | Heart Health

Olive Oil Removes Debris & Toxins from the Brain

February 18, 2018

| No Comments

jar of coconut oil

Diet | Heart Health | Weight Management

Coconut Oil: Benefits, Side Effects, Ayurvedic Uses

January 1, 2018

| No Comments

coffee cup heart

Brain | Diet | Heart Health | Liver and Gallbladder

Coffee: The Good, The Bad, and The Ayurvedic Perspective

December 28, 2017

| No Comments

keto tiles

Diet | Heart Health

Not All High-Fat Diets Are Created Equal

December 16, 2017

| No Comments

skeletal health

Heart Health | Vitamins and Minerals

Vitamin K Deficiency Compromises Bone and Arterial Health

November 25, 2017

| No Comments

lime slice on black background

Heart Health | Weight Management | Whole Herbs

Stealthy Dangers of High Uric Acid

October 17, 2017

| No Comments

Diet | Heart Health

Coconut Oil: Medicine or Menace?

August 3, 2017

| No Comments

field of wheat

Diet | Food Sensitivity | Heart Health

Landmark Harvard Study Finds Gluten-Free Diet Bad for the Heart

July 29, 2017

| No Comments

Licorice root and licorice bonbons with lemon slices on a brown background.

Diet | Heart Health

How Much Licorice Is Safe For Blood Pressure?

May 16, 2017

| No Comments

clear bottle of olive oil

Diet | Heart Health

Is Your Olive Oil Real?

March 21, 2017

| No Comments

Happy old couple

Brain | Heart Health | Vitamins and Minerals | Weight Management

Dementia Incidence Dropped by 24%!

February 18, 2017

| No Comments

A neon glowing heart

Ayurvedic Philosophy | Heart Health | Mood Support

Bad Attitude Doubles Risk of Dying from Heart Disease

February 11, 2017

| No Comments

Fresh wheat in a farmer's hands

Food Sensitivity | Heart Health | Weight Management

Whole Wheat, Refined Wheat or No Wheat?

October 29, 2016

| No Comments

Strawberry dessert

Diet | Heart Health | Mindful Eating | Weight Management

How the Sugar Industry Conspiracy Destroyed our Health

September 27, 2016

| No Comments

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John Douillard’s LifeSpa®
PO Box 701
Niwot, Colorado 80544

(866) 227-9843
(303) 516-4848

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The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

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