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Aging and Longevity

A man jumps into a mountain lake with snow on the ground.

Aging and Longevity | Breathwork | Podcast

Podcast Episode 110: The Key to Human Resilience with Scott Carney

April 5, 2021

| 5 Comments

Purple grapes on the vine with the sun shining through.

Aging and Longevity | Diet and Detox | Hydration

Food for Thirst: 18 Fruits and Veggies That Extinguish Dehydration

March 30, 2021

| 5 Comments

olives on an olive tree

Aging and Longevity | Diet and Detox | Superfoods

How Olive Oil Promotes Autophagy and Longevity

March 23, 2021

| 12 Comments

Elderly people sitting on a bench looking at mountains

Aging and Longevity | Ayurvedic Philosophy | Intro to Ayurveda | Koshas

Empowered Aging Using Ayurvedic Wisdom and Modern Science

February 4, 2021

| 1 Comment

Aging and Longevity | Ayurvedic Philosophy | Lymphatic System

Soma Nectar: The Vedic Fountain of Youth

January 30, 2021

| 4 Comments

photo zoomed in on runner's shoes going up stairs

Aging and Longevity | Diet | Herbs and Supplements

Ayurvedic AMPK Activation: The Secret to Longevity

January 23, 2021

| 1 Comment

Sunrise over a field of flowers

Aging and Longevity | Circadian Rhythm | Herbs and Supplements | Sleep

The Longevity Benefits of Melatonin + the Science on How Much to Take

January 21, 2021

| 6 Comments

woman holding her breath

Aging and Longevity | Breathwork

A Breathing Exercise for Longevity

December 24, 2020

| 3 Comments

Woman drinking white wine

Aging and Longevity | Diet | Digestion

Hormesis for Digestion + Longevity: What Doesn’t Kill You Makes You Stronger

December 10, 2020

| 7 Comments

flying dove that appears to be made of water

Aging and Longevity | Massage | Mood Support | Stress Management

All You Need is Love: Longevity + Memory Benefits of Positive Thinking

December 5, 2020

| 3 Comments

lifespa-longevity-small-girl-watering-big-tree.

Aging and Longevity | Weight Management | Whole Herbs

New Science on Ashwagandha: Ayurveda’s Top Herb for Longevity

November 10, 2020

| 2 Comments

lifespa image, whey protein powder container and scooper

Aging and Longevity | Diet and Detox | Weight Management

Hacking the Benefits of Calorie Restriction with Whey Protein

September 22, 2020

| 13 Comments

Woman stretching in morning sunlight

Aging and Longevity | Circadian Rhythm | Dinacharya / Ritual

Shape your Day the Ayurvedic Circadian Way

August 29, 2020

| 8 Comments

lifespa image, senior couple holding hands

Aging and Longevity | Brain | Heart Health | Herbs and Supplements

Block the Aging Enzyme + Boost Longevity Ayurvedically with Boswellia

July 2, 2020

| 18 Comments

lifespa image, man trouble hearing, ear oiling

Aging and Longevity | Ayurvedic Lifestyle | Brain

Karna Purana: Ayurvedic Ear Oiling for Hearing & Cognitive Function

June 20, 2020

| 37 Comments

lifespa-image-ketogenic-diet-meat-avocado-oil-eggs-butter.

Aging and Longevity | Diet | Mood Support

Brain Food for Mood, Memory, and Cognitive Function (The MIND Diet!)

June 18, 2020

| 13 Comments

colonics_bacteria-microbes_image

Aging and Longevity | Gut Health | Probiotics and Prebiotics

Anti-Aging: Short-Term Probiotics for Long-Term Benefits

April 21, 2020

| 4 Comments

tree wisdom

Aging and Longevity | Ayurvedic Philosophy | Seasonal Living

Tree Wisdom: The Greedy Don’t Survive

January 2, 2020

| 5 Comments

girl playing on cell phone

Aging and Longevity

Blue Light + Screen Time Cause Brain Damage, Aging + Shorter Life

December 26, 2019

| No Comments

nerves

Aging and Longevity

Train Your Nervous System for a Longer Life: Meditation + REST Protein

November 21, 2019

| No Comments

running on pavement

Aging and Longevity | Exercise

The Right Exercise Can Lengthen Your Telomeres

October 31, 2019

| No Comments

oils on orange background

Aging and Longevity

Combine Fish Oil + B12 for Lower Homocysteine Levels

October 19, 2019

| No Comments

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