Aging and Longevity | Breathwork | Podcast
Aging and Longevity
Aging and Longevity | Diet and Detox | Hydration
Food for Thirst: 18 Fruits and Veggies That Extinguish Dehydration
Aging and Longevity | Diet and Detox | Superfoods
How Olive Oil Promotes Autophagy and Longevity
Aging and Longevity | Ayurvedic Philosophy | Intro to Ayurveda | Koshas
Empowered Aging Using Ayurvedic Wisdom and Modern Science
Aging and Longevity | Ayurvedic Philosophy | Lymphatic System
Soma Nectar: The Vedic Fountain of Youth
Aging and Longevity | Diet | Herbs and Supplements
Ayurvedic AMPK Activation: The Secret to Longevity
Aging and Longevity | Circadian Rhythm | Herbs and Supplements | Sleep
The Longevity Benefits of Melatonin + the Science on How Much to Take
Aging and Longevity | Breathwork
A Breathing Exercise for Longevity
Aging and Longevity | Diet | Digestion
Hormesis for Digestion + Longevity: What Doesn’t Kill You Makes You Stronger
Aging and Longevity | Massage | Mood Support | Stress Management
All You Need is Love: Longevity + Memory Benefits of Positive Thinking
Aging and Longevity | Weight Management | Whole Herbs
New Science on Ashwagandha: Ayurveda’s Top Herb for Longevity
Aging and Longevity | Diet and Detox | Weight Management
Hacking the Benefits of Calorie Restriction with Whey Protein
Aging and Longevity | Circadian Rhythm | Dinacharya / Ritual
Shape your Day the Ayurvedic Circadian Way
Aging and Longevity | Brain | Heart Health | Herbs and Supplements
Block the Aging Enzyme + Boost Longevity Ayurvedically with Boswellia
Aging and Longevity | Ayurvedic Lifestyle | Brain
Karna Purana: Ayurvedic Ear Oiling for Hearing & Cognitive Function
Aging and Longevity | Diet | Mood Support
Brain Food for Mood, Memory, and Cognitive Function (The MIND Diet!)
Aging and Longevity | Gut Health | Probiotics and Prebiotics
Anti-Aging: Short-Term Probiotics for Long-Term Benefits
Aging and Longevity | Ayurvedic Philosophy | Seasonal Living
Tree Wisdom: The Greedy Don’t Survive
Blue Light + Screen Time Cause Brain Damage, Aging + Shorter Life
Train Your Nervous System for a Longer Life: Meditation + REST Protein
Aging and Longevity | Exercise
The Right Exercise Can Lengthen Your Telomeres
