Fermented Foods and Ayurveda

A common misconception is that, in Ayurveda, fermented foods like alcohol, cheese and pickled veggies are considered tamasic, or dulling to the mind, and should be avoided. However, in India, as well as in Ayurvedic cooking, you will commonly find a cheese called paneer. While paneer is not fermented for days like traditional cheeses, adding … Continue reading Fermented Foods and Ayurveda