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The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help folks lose weight, balance stubborn blood sugars, rip your abs, and help reset the body’s ability to use fats as a primary fuel supply. But is it safe?
With more than 1/3 of Americans being pre-diabetic and obese, shifting the body to burn fat instead of sugar and carbs for energy is an urgent need, but is the ketogenic diet the best way to do so?
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