Learn how to do the Ketogenic diet right from an Ayurvedic perspective
The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help folks lose weight, balance stubborn blood sugars, rip your abs, and help reset the body’s ability to use fats as a primary fuel supply. But is it safe?
With more than 1/3 of Americans being pre-diabetic and obese, shifting the body to burn fat instead of sugar and carbs for energy is an urgent need, but is the ketogenic diet the best way to do so?
Watch the Podcast:
Download the Podcast:
Air Date: May 14, 2018
Playtime: 58 minutes
Link: Download mp3 (right-click here and select ‘save’)
Subscribe: via iTunes | via RSS feed | via Email Newsletter
Recommended Reading
- The Ketogenic Diet from the Ayurvedic Perspective
- Ayurvedic Intermittent Fasting
- Not All High-Fat Diets are Created Equal
- Fasting Research Wins Nobel Prize. Is It Right For You?
- How to Eat Less & Thrive Without Hunger
- Why Your Uric Acid Levels Matter
- Superfoods for your Body Type: Spring Edition
- The 3-Season Diet Book
- 8 Tips for a Healthy Spring Diet
- Blue Zones Meet Ayurvedic Wisdom
- Episode 49: Exploring Blue Zones with Dan Buettner
Podcasts with Dr. John Douillard, DC, CAP are dynamic, hour-long lectures on a wide array of topics blending the ancient wisdom of Ayurveda with modern science! You can join us for free, from anywhere in the world, using either your phone or computer.
- Podcasts are held on an ever-growing array of topics, sometimes with expert guests.
- The podcast will be available to watch, listen to and download anytime after the air date on this page.
- To receive an email reminder at the time of the airing of a specific podcast, register on the Podcasts Event Page.
- Subscribe: via iTunes | via RSS feed | via Email Newsletter
- iTunes almost exclusively ranks podcasts by Customer Ratings. If you enjoyed this podcast in iTunes, please leave a rating! Here’s how to do it:
- Open iTunes.
- If you’re not signed in, sign in with your Apple ID.
- Click iTunes Store.
- Find the podcast that you want to listen to, then click Ratings and Reviews.
- Under Customer Reviews, click Write a Review.
Right here is the perfect webpage for anybody who wishes
to understand this topic. You realize a whole lot its almost
tough to argue with you (not that I personally would want to…HaHa).
You definitely put a brand new spin on a topic that has been discussed for decades.
Wonderful stuff, just wonderful!
Magnificent beat ! I wish to apprentice while you amend your web site, how could i subscribe
for a blog web site? The account aided me a acceptable deal.
I had been tiny bit acquainted of this your broadcast provided bright clear concept
Believing in fairy tales like millions or hundred of thousands years ago, totally discredits you! the logical conclusion is that if his basic belief is crap then the rest of what he says is also crap!
Will this podcast be available on your website after it airs?
Does a ketogenic diet help one who has aggravated Vata. Now a days it is being proposed to eat all fats both saturated and in saturated to balance what would you say about it, how can we do that from an Ayurvedic perspective.
Who shouldn’t do a ketogenic diet and is there a specific season in the year that this diet is better to be done than other seasons.
Would taking in too much gelatin be a protein that could bring dementia-like problems to the brain?
Also, on the ketogenic diet, is raw goat milk still OK, i.e., in a different category from dairy in general?
How about cassava flour? How about almond flour?
THANKS
If someone is pre- diabetic, how can a Keto diet help them?
I want to attend the podcast
I would like to sign up for your fee article. I heard your website from one of your students from New Mexico.