Learn how to do the Ketogenic diet right from an Ayurvedic perspective
The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help folks lose weight, balance stubborn blood sugars, rip your abs, and help reset the body’s ability to use fats as a primary fuel supply. But is it safe?
With more than 1/3 of Americans being pre-diabetic and obese, shifting the body to burn fat instead of sugar and carbs for energy is an urgent need, but is the ketogenic diet the best way to do so?
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Air Date: May 14, 2018
Playtime: 58 minutes
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Podcasts with Dr. John Douillard, DC, CAP are dynamic, hour-long lectures on a wide array of topics blending the ancient wisdom of Ayurveda with modern science! You can join us for free, from anywhere in the world, using either your phone or computer.
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I would like to sign up for your fee article. I heard your website from one of your students from New Mexico.
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If someone is pre- diabetic, how can a Keto diet help them?
Would taking in too much gelatin be a protein that could bring dementia-like problems to the brain?
Also, on the ketogenic diet, is raw goat milk still OK, i.e., in a different category from dairy in general?
How about cassava flour? How about almond flour?
THANKS
Does a ketogenic diet help one who has aggravated Vata. Now a days it is being proposed to eat all fats both saturated and in saturated to balance what would you say about it, how can we do that from an Ayurvedic perspective.
Who shouldn’t do a ketogenic diet and is there a specific season in the year that this diet is better to be done than other seasons.
Will this podcast be available on your website after it airs?
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