Blue Zones are areas around the world where there are inordinate concentrations of centenarians – people living healthily beyond the age of 100. Don’t miss this exciting interview with the author of the best-selling book The Blue Zones of Happiness and National Geographic fellow, Dan Buettner. We will dive deep into the most effective take-home strategies derived from the ancient wisdom of Blue Zone inhabitants. Let’s hack into the aging process and live as we were meant to: long, healthy and happy!
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Air Date: October 11, 2017
Playtime: 29 minutes
Link: Download mp3 (right-click here and select ‘save’)
Subscribe: via iTunes | via RSS feed | via Email Newsletter
Recommended Reading:
- Blue Zones Meet Ayurvedic Wisdom
- 10 Surprising Facts About Centenarians
- The Science of Longevity
- Funding Longevity
- The Life-Changing Benefits of Forest Bathing
Get Dan’s Book from your favorite book retailer:
Podcasts with Dr. John Douillard, DC, CAP are dynamic, hour-long lectures on a wide array of topics blending the ancient wisdom of Ayurveda with modern science! You can join us for free, from anywhere in the world, using either your phone or computer.
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None related topic:
Thoroughly enjoyed the audio, listening to it while at work. Makes me happy knowing it’s possibly to change our environment, DNA and quality of life.
Please Help!!
When I eat dairy specifically in chocolate/combined with sugar, I have a little ting on my left chest and in the pelvic region.
I also get very dry scalp and very itchy in the lower region. At the back on my mind I wonder if this indicates drastic yeast growth or cysts or both.
I would for someone to let me know what these are likely to be as I have read around but noone seem to have the same symptoms, on the other hand, its hard breaking habits, so i am in a state where I want someone to point out the obvious so i can see it back and white…. to fully sink in… .
Please help!!!
Hi Klesta,
It could be a good first step to test your tolerance to dairy: https://lifespa.com/dairy-test-your-tolerance/
As far as any specific reactions or chronic issues, it could be very beneficial for you to schedule a consult with one of our Ayurvedic practitioners, John or Tauna. They can really delve into specific issues, connections to lifestyle, and potential root causes while offering an Ayurvedic perspective on health with you: https://lifespa.com/about-lifespa/ayurvedic-clinic/
If your symptoms are persistent and recurring, it could also be wise to see your primary care physician.
Be Well.
Hello:
The registration link page opens but it a gray screen.
Can somebody please ad my email to the list?
HI Pam,
Yes! We manually registered you. The gray screen that you were seeing contains a button in the top left that you must click to say “i’m not a robot.” Perhaps it wasn’t able to be seen on the device you were using. Sorry for the trouble!
I believed I registered for the Blue Zones, but I seem to regularly have
problems accessing the event, maybe because I live in Australia.
Hi Linda,
You will receive an email at the time of the airing, and you can watch the podcast ANYTIME after that! Enjoy!
I registered and received a thank you email, but no link or reminder?
Hi Dian! The airdate for this podcast is October 11th. You will receive the link to watch/listen/download when it airs that evening. Enjoy!
Please pit me on list for blue zones.
Thank you
Hi Dutch! Sure thing.. We manually signed you up! Enjoy!