Aches tend to start when you are young… after a long run, bike ride or an intense yoga class. Slowly, and as we age, the aches become nagging pains that require massage, acupuncture or chiropractic work, but soon, these techniques stop working.
Then, with the frustrating reality that non-steroidal anti-inflammatory drugs (NSAIDs), like Ibuprofen, are potentially doing more harm then good, we turn to making lifestyle changes such as major dietary adjustments, less ballistic exercise, a cleanse or detox, yoga, breathing and meditation.
Join me in this podcast as I help you understand how to bypass all of these steps and directly address the root cause of your aches and pains.
Watch the Podcast: Say Goodbye To Your Aches & Pains
Download the Podcast: Say Goodbye To Your Aches & Pains
Air Date: February 8, 2016
Playtime: 1 hour and 22 minutes
Herbs and Supplements:
Boswellia Joints Plus: Traditionally, boswellia was combined with other Ayurvedic herbs to enhance its bio-availability and joint health. Boswellia is a resin and therefore hard to digest and absorb. Herbs like ginger, turmeric and ashwagandha were used for thousands of years along with boswellia to boost the absorption of the heavy boswellic acids. LifeSpa’s Boswellia Joints Plus draws on this ancient wisdom, blending these herbs in their proper ratios for the most synergistically effective formula we could bring you.
Liquid Sun Vitamin D3: is cholecalciferol derived from lanolin and provided in a liquid base of sunflower oil and purified water. In this liquid formula, vitamin D and sunflower oil are combined using a special micro-emulsification process designed to create a natural micellized matrix which, when coated by the stomach bile, will encourage absorption.
Devices and Resources:
Posture Pro Pump: When the spine has lost its curved shape, the discs are compressed and rich lubricating fluid is unable to penetrate. This causes premature aging in the form of stiff dry joints. When the spine is properly curved, nutrient-rich fluid is “imbibed” or drawn into the discs by their “sponge-like bellows action,” promoting spinal balance and joint wearability. Posture Pump® was invented & patented by a doctor with over 25 years experience for home care of neck pain, back pain and stiffness.
The Protein Solution eBook: People’s curiosity has been piqued by the many theories and controversies circulating about protein. In this eBook, I aim to shed some light on what you need to know about protein for optimal health from an Ayurvedic perspective, where ancient wisdom is supported by modern science.
Podcasts with Dr. John Douillard, DC, CAP are dynamic, hour-long lectures on a wide array of topics blending the ancient wisdom of Ayurveda with modern science! Most podcasts incorporate Live Q&A from our audience. You can join us for free, from anywhere in the world, using either your phone or computer.