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Your Digestible Guide to Gut Health
According to the thousands-year-old holistic health tradition of Ayurveda, the key to maintaining a healthy gut is using kind and gentle therapies to restore an environment conducive for a healthy microbiome.
Ayurveda tells us that a healthy microbiome can lighten your mood, boost your focus, give you energy during the day, and help you access deep sleep at night. Most of today’s health concerns, such as indigestion, food intolerances, inflammation, pain, and metabolic issues start as a result of a disturbed intestinal environment and unhealthy microbiome.
Learn more about how to keep your gut healthy!
What Our Digestible Guide to Gut Health eBook Covers
- The Ayurvedic perspective on gut health
- Information on the link between gut health, digestion, and your lymphatic system
- How to avoid bad microbiome bugs
- Ways to build a healthy microbiome
- A plan for optimal gut health
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