According to Ayurveda, optimal heart health depends on a balance of the mind, emotions, body and spirit. Learn Ayurvedic techniques including herbs, lifestyle, diet and exercise that support optimal heart health. This may be the hallmark of Ayurveda in that it incorporates health approaches that address the most gross to the most subtle. Let’s get to the heart of the matter!
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Playtime: 52 mins
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- Be Wrinkle Free In Your Heart
- Saturated Fats and Cholesterol Exonerated
- Arjuna: An Herbal Hero for the Heart
- 10 New Reasons to Eat Veggies
- Do You Have Healthy Arteries?
- Calcium and Heart Health
- Get Smart and Lose Weight with this Saturated Fat
- Confused About Salt?
- Breakfast of Champions?
- A Curious Study On Heart Health
- Four Reasons to Reconsider Eggplant
Live Podcasts with John Douillard are dynamic, hour-long lectures on a wide array of topics blending Ancient Wisdom with Modern Science! You can join us for free, from anywhere in the world, using either your phone or computer.