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Diet and Detox

Forest Lungs

Breathwork | Colorado Cleanse | Podcast

Podcast Episode 116: Powerful Breathing Techniques for Detoxing

September 14, 2021

| 3 Comments

A grandfather holds a baby

Aging and Longevity | Diet and Detox

New Science Shows Metabolism Doesn’t Slow Down from Ages 20 to 60

September 11, 2021

| No Comments

A woman eats a sandwich

Diet | Digestion | Mindful Eating

Wheat and Weight Gain

September 9, 2021

| 4 Comments

Citrus slices on whilte

Lymph Cleanse | Lymphatic System

Your Lymphatic System and Hemorrhoids, Swollen Ankles, and Varicose Veins

September 7, 2021

| 9 Comments

Orange and white balloons against a blue sky

Diet and Detox | Men's Health

John Douillard’s Longevity Secrets and Daily Routine

August 24, 2021

| 17 Comments

A bowl of granola with a brass scoop

Diet and Detox | Probiotics and Prebiotics

Constipated? Stay Regular with This Probiotic

August 21, 2021

| 3 Comments

baguette

Food Sensitivity | Mindful Eating

How Does American Wheat Compare to European Wheat

August 19, 2021

| No Comments

Loaves of bakery bread

Diet and Detox | Digestion

American Wheat vs. European Wheat

August 19, 2021

| 72 Comments

Jars of pickled vegetables on shelves

Diet | Diet and Detox | Probiotics and Prebiotics

Fermented Foods and Ayurveda

August 17, 2021

| 14 Comments

A woman eats Indian food mindfully.

Diet | Mindful Eating

Mindful Eating: How You Eat is More Important than What You Eat

August 14, 2021

| 1 Comment

olive oil and vinegar on a plate of garlic and herbs

Aging and Longevity | Diet and Detox

The Forgotten Blood Sugar Benefits of Vinegar

August 7, 2021

| 6 Comments

A meal with glasses of water and a book titles Damn Good Advice

Diet and Detox | Hydration

Drinking Water With Meals in Ayurveda: Yea or Nay?

July 31, 2021

| 5 Comments

Glasses of lemon water, with shadows

Hydration | Pitta | Summer Guide | Vata

Ayurveda’s Summer Thirst Trap

July 24, 2021

| 2 Comments

woman with straw hat looking at the ocean

Diet and Detox

Your Ayurvedic Guide to Summer

July 16, 2021

| No Comments

Empty grill with flames

Diet | Mindful Eating

Is Meat Cooked with High Heat Cancerous?

July 13, 2021

| 4 Comments

Pills on a pink background

Diet and Detox | Digestion

Digestive Enzymes: The Hidden Dangers

July 8, 2021

| 249 Comments

Cooked broccoli and apples

Diet and Detox

Should You Eat More Raw or Cooked Foods?

July 1, 2021

| 6 Comments

Amazon rainforest

Aging and Longevity | Diet

Studies on Amazonian Tsimane Diet Show Longevity Benefits

June 25, 2021

| 3 Comments

palm trees against a blue sky

Pitta | Pitta Diet | Summer Guide

4 Ayurvedic Herbs to Keep Pitta Contained This Summer

June 24, 2021

| 2 Comments

sliced lemons and sunlight

Diet and Detox | Vata

Lemons: Health Benefits, Ayurvedic Uses

June 15, 2021

| 23 Comments

variety of fruit and veggies in containers

Diet and Detox | Podcast

Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance

June 5, 2021

| 3 Comments

A woman puts her hands over her heart

Diet | Digestion | Pitta

Ayurvedic Natural Remedies for Occasional Heartburn

June 1, 2021

| 9 Comments

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