
Diet


3-Season Diet | Diet | Diet and Detox
August 3-Season Diet Guide

Is Meat Cooked with High Heat Cancerous?

Studies on Amazonian Tsimane Diet Show Longevity Benefits

Pitta | Pitta Diet | Summer Guide
4 Ayurvedic Herbs to Keep Pitta Contained This Summer

Ayurvedic Natural Remedies for Occasional Heartburn

3-Season Diet | Ayurvedic Lifestyle
Forest Gardening 101: How to Grow Vegetables That are In Sync with Nature

Aging and Longevity | Brain | Diet | Herbs and Supplements
Your Holistic Health Guide for Fighting Cognitive Decline

Xenohormesis: Why Imperfect Food May be Your Healthiest Option

Diet | Diet and Detox | Digestion | Mindful Eating | Mood Support | Stress Management | Weight Management
Ayurvedic Advice for Mindful Eating During Stressful Times

Diet | Digestion | Gut Health | Probiotics and Prebiotics
5 Major Causes of Candida & SIBO

Diet | Diet and Detox | Digestion | Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha Diet
Enjoy These Longevity Spices for AMPK, Autophagy, and Healthy Aging

Diet and Detox | Digestion | Food Sensitivity | Gut Health | Herbs and Supplements | Whole Herbs
Ayurvedic Herbal Support for Belching and Bloat

3-Season Diet | Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Superfoods
Why You Should Eat Kapha-Balancing Bitter, Astringent, and Pungent Foods This Spring

Diet | Gut Health | Immune Support | Probiotics and Prebiotics
Rev Up Your Gut Immunity and Microbiome with This High-Fiber Protocol

Diet | Energy | Herbs and Supplements | Superfoods | Vitamins and Minerals
Are Multiminerals the New Multivitamins?

Diet | Energy | Vitamins and Minerals | Women's Health
Iron Deficiency Anemia? Restore Your Ferritin Reserves

3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet
Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?

Digestion | Food Sensitivity | Gut Health | Herbs and Supplements
How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion

3-Season Diet | Cleanses | Diet and Detox | Doshas | Kapha | Pitta | Seasonal Living | Vata
Supercharge Your Immunity During Ritusandhi—the Ayurvedic Junction Between Seasons

3-Season Diet | Circadian Rhythm | Diet and Detox | Weight Management
Spring Cleanse: Connect to Circadian Rhythms and Your Optimal Weight

Aging and Longevity | Diet | Herbs and Supplements