• About WordPress
    • WordPress.org
    • Documentation
    • Support
    • Feedback
Skip to content
  • Consultations
  • eBooks
  • Podcast
  • Subscribe to Newsletter
  • Shop
  • Customer Service
  • Order
  • Shop
John Douillard's LifeSpa
  • Store Health Products
    • New Products
    • Best Sellers
    • Cleanse & Detox
    • Test Kits
    • Herbs
    • Vitamins
    • Probiotics
    • Superfoods
    • Supplements
    • Minerals
    • Self Care
    • eCourses & Books
  • Intro to Ayurveda
    • What is Ayurveda?
    • Ayurvedic Philosophy
      • Koshas
    • Vedic Healing
    • Doshas
      • Vata
      • Pitta
      • Kapha
      • Dosha Quiz – Determine Your Ayurvedic Body Type
  • Ayurvedic Lifestyle
    • Meditation
    • Yoga
    • Breathwork
    • Exercise
    • Massage
    • Dinacharya / Ritual
    • Mindful Eating
    • Circadian Rhythm
    • Seasonal Living
      • Spring Guide
      • Summer Guide
      • Fall / Winter Guide
      • Recipes
  • Health Topics
    • Digestion
    • Gut Health
    • Energy
    • Immune Support
    • Sleep
    • Brain
    • Weight Management
    • Heart Health
    • Aging and Longevity
    • Liver and Gallbladder
    • Mood Support
    • Stress Management
    • Skin Care
    • Oral Health
    • Lymphatic System
    • Seasonal Allergies
    • Women’s Health
    • Men’s Health
    • Children’s Health
    • Inflammation / Pain Management
  • Diet + Detox
    • Diet
      • Vata Diet
      • Pitta Diet
      • Kapha Diet
      • 3-Season Diet
      • Food Sensitivity
    • Cleanses
      • Colorado Ayurvedic Cleanse
      • Short Home Cleanse
      • Kaya Kalpa Cleanse
      • Lymph Cleanse
      • Liver and Gallbladder Cleanse
    • Hydration
    • Recipes
  • Herbs + Supplements
    • Whole Herbs
    • Adaptogens
    • Vitamins and Minerals
    • Probiotics and Prebiotics
    • Superfoods
    • Herbs for Vata
    • Herbs for Pitta
    • Herbs for Kapha
  • Podcast
  • eBooks

Diet

Amazon rainforest

Aging and Longevity | Diet

Studies on Amazonian Tsimane Diet Show Longevity Benefits

June 25, 2021

| 3 Comments

palm trees against a blue sky

Pitta | Pitta Diet | Summer Guide

4 Ayurvedic Herbs to Keep Pitta Contained This Summer

June 24, 2021

| 2 Comments

A woman puts her hands over her heart

Diet | Digestion | Pitta

Ayurvedic Natural Remedies for Occasional Heartburn

June 1, 2021

| 9 Comments

Forest garden with pond

3-Season Diet | Ayurvedic Lifestyle

Forest Gardening 101: How to Grow Vegetables That are In Sync with Nature

May 25, 2021

| 3 Comments

walnuts on a blue background

Aging and Longevity | Brain | Diet | Herbs and Supplements

Your Holistic Health Guide for Fighting Cognitive Decline

May 20, 2021

| 6 Comments

A hand holds a bunch of wild carrots with dirt

Diet | Health Topics

Xenohormesis: Why Imperfect Food May be Your Healthiest Option

May 13, 2021

| 6 Comments

Woman hunched over with hands around her stomach, suggesting stomach pain, stress and nervous eating

Diet | Diet and Detox | Digestion | Mindful Eating | Mood Support | Stress Management | Weight Management

Ayurvedic Advice for Mindful Eating During Stressful Times

April 29, 2021

| No Comments

Person with hands on their stomach in pain; stomachache and indigestion

Diet | Digestion | Gut Health | Probiotics and Prebiotics

5 Major Causes of Candida & SIBO

April 27, 2021

| 43 Comments

A white ceramic bowl full of black peppercorns

Diet | Diet and Detox | Digestion | Gut Health | Herbs and Supplements | Herbs for Kapha | Kapha Diet

Enjoy These Longevity Spices for AMPK, Autophagy, and Healthy Aging

April 13, 2021

| 5 Comments

A hand holding a mug of lemon ginger tea on a white background.

Diet and Detox | Digestion | Food Sensitivity | Gut Health | Herbs and Supplements | Whole Herbs

Ayurvedic Herbal Support for Belching and Bloat

April 10, 2021

| 3 Comments

Ginger on a cutting board, with lemon and mint

3-Season Diet | Diet | Herbs for Kapha | Kapha | Kapha Diet | Seasonal Living | Spring Guide | Superfoods

Why You Should Eat Kapha-Balancing Bitter, Astringent, and Pungent Foods This Spring

March 20, 2021

| 4 Comments

Chia seed pudding with a spoon

Diet | Gut Health | Immune Support | Probiotics and Prebiotics

Rev Up Your Gut Immunity and Microbiome with This High-Fiber Protocol

March 18, 2021

| 2 Comments

Multivitamin and multimineral supplements, poured onto a flat surface

Diet | Energy | Herbs and Supplements | Superfoods | Vitamins and Minerals

Are Multiminerals the New Multivitamins?

March 9, 2021

| 7 Comments

College girl sleeps on textbook; suggests exhaustion and low energy

Diet | Energy | Vitamins and Minerals | Women's Health

Iron Deficiency Anemia? Restore Your Ferritin Reserves

March 4, 2021

| 12 Comments

Display of seasonal vegetables and foods

3-Season Diet | Diet | Diet and Detox | Doshas | Kapha | Kapha Diet | Pitta | Pitta Diet | Seasonal Living | Vata | Vata Diet

Should You Eat for Your Ayurvedic Body Type (Vata, Pitta, Kapha) or the Season?

March 2, 2021

| 5 Comments

Woman smiles with a hand to her digestive system

Digestion | Food Sensitivity | Gut Health | Herbs and Supplements

How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion

February 20, 2021

| 17 Comments

Change of the seasons represented in a photo of color changing oak leaves

3-Season Diet | Cleanses | Diet and Detox | Doshas | Kapha | Pitta | Seasonal Living | Vata

Supercharge Your Immunity During Ritusandhi—the Ayurvedic Junction Between Seasons

February 18, 2021

| 1 Comment

Yellow flowers popping out of snow

3-Season Diet | Circadian Rhythm | Diet and Detox | Weight Management

Spring Cleanse: Connect to Circadian Rhythms and Your Optimal Weight

February 16, 2021

| 5 Comments

photo zoomed in on runner's shoes going up stairs

Aging and Longevity | Diet | Herbs and Supplements

Ayurvedic AMPK Activation: The Secret to Longevity

January 23, 2021

| 1 Comment

3-Season Diet | Diet | Diet and Detox

February 3-Season Diet Guide

January 2, 2021

| No Comments

christmas cookies and sugar

Diet | Heart Health | Weight Management

Gymnema for Healthy Weight Loss & Cravings

January 2, 2021

| 6 Comments

lifespa-image-hands-holding-heart-heart-health

Diet | Vitamins and Minerals

Potassium: The Forgotten Mineral for Heart Health

December 26, 2020

| 7 Comments

Older posts
Newer posts
← Previous Page1 Page2 Page3 … Page17 Next →

John Douillard’s LifeSpa®
PO Box 701
Niwot, Colorado 80544

(866) 227-9843
(303) 516-4848

We're proud to be a small business.

Support

  • Contact Us
  • Ayurvedic Consultations with Dr. John
  • New Patient Paperwork
  • Join Our Affiliate Program
  • Wholesale Partner Program

Inside LifeSpa

  • About LifeSpa
  • About Dr. John Douillard, DC, CAP
  • Speaking Engagement Info / Press Kit
  • Join Our Newsletter
  • New to Ayurveda?

© Copyright 2023 Dr. John Douillard's LifeSpa

The information on this website is for educational purposes only and is not a substitute for medical advice, diagnosis or treatment. For more information pertaining to your personal needs please see a qualified health practitioner.

Search by category