Alkaline and Acidic Food Lists

Alkaline and Acidic Food Lists

Use this alkaline and acidic foods list to reduce inflammation, boost immunity, increase energy, and balance digestion and weight. During the spring and summer, one’s diet should be 80% alkaline and 20% acidic. During the winter, one’s diet should be 70% alkaline and 30% acidic.

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Dr. John

1 thought on “Alkaline and Acidic Food Lists”

  1. This is a great resource, Dr. Douillard! Thank you. I am surprised to hear that chickpeas/garbanzo beans, that all legumes are acidic (except for lima beans and green peas)! That’s a drag. And can I just assume that green tea is alkaline, seeing as black tea is specified as acidic?


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