Use this alkaline and acidic foods list to reduce inflammation, boost immunity, increase energy, and balance digestion and weight. During the spring and summer, one’s diet should be 80% alkaline and 20% acidic. During the winter, one’s diet should be 70% alkaline and 30% acidic.
Alkaline and Acidic Food Lists
This is a great resource, Dr. Douillard! Thank you. I am surprised to hear that chickpeas/garbanzo beans, that all legumes are acidic (except for lima beans and green peas)! That’s a drag. And can I just assume that green tea is alkaline, seeing as black tea is specified as acidic?