Not ready for a 2-week cleanse?
Check out our Short Home Cleanse.
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Each spring and fall, we host a 2-week Ayurvedic cleanse guided by Dr. John—this is an opportunity to cleanse with a community of hundreds around the world!
Dr. John will guide you step-by-step via live Q&A calls, instructional videos, and daily emails with insider tips and inspiration.
You can connect with fellow cleansers on a private online forum, receive guidance from experienced cleansers and LifeSpa staff, as well as have a platform to share your own experience. You’ll also have access to an online hub with tons of resources for a smooth, enjoyable, and thorough journey.
During the 2-week Colorado Cleanse, you will practice yoga, meditation, breathing exercises, and simple aerobic exercise, while taking herb formulas to support detox and eating a special diet.
To prep your body to flush toxins, we first make sure that your detox channels are functional by following an allergen-free, whole food diet, and taking herbal formulas. This phase focuses on:
- Balancing blood sugar + restoring intestinal mucosal barrier.
- De-stagnating lymphatic system.
- Decongesting liver, thinning bile + preparing to detox.
A simplified diet of non-fat kitchari — a nourishing rice and bean dish prepared to help reboot digestion. There are three meal options to choose from. You’ll be drinking ghee each morning, performing the ancient Ayurvedic process of oleation. Self-inquiry exercises are employed to bring to the surface and release old emotions, patterns, and behaviors that store in the fat cells. Phase 2 closes with a gentle laxative. This phase focuses on:
- Resetting fat metabolism.
- Flushing liver + detoxing fat-soluble toxins.
- Releasing destructive emotions, patterns + behaviors.
Return to Phase 1 diet with a protocol to boost digestive fire.
- Reset upper digestive strength, the most common cause of digestive issues.
A long-term well-being plan.
Q&A Calls
During the Group Colorado Cleanse, I host three live conference calls. They are unique opportunities to ask me questions and learn from the questions of fellow cleansers. Calls are recorded available immediately after.
5 Video lectures
During the cleanse, you will have access to an online hub where you can watch video lectures where I discuss why each phase is important, how to prepare, protocols, and how to prevent potential speed bumps. The video lectures are prerecorded and you can watch at your convenience.
Daily Emails
Each morning, I’ll send you an email with all instructions and protocols for that day, along with frequently asked questions.
Community Forum
The private online forum provides a chance to connect with new cleansers, repeat cleansers, and LifeSpa staff. This is a great place to ask for advice, offer encouragement, share recipes, and even connect with cleansers in your area!
Colorado Cleanse Book 4.0!
The expanded Colorado Cleanse + Seasonal Cookbook provides intuitive daily guidance to the Colorado Cleanse, as well as year-round seasonal eating guidance!
Reorganized with accessibility in mind, this book is an indispensable resource for users of all backgrounds: from newbies to the most seasoned advocates of a Vedic lifestyle.
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Natural Detox DVD
This beautifully produced instructional DVD guides you through the daily detox yoga, meditation, breathing exercises, and self-massage for the cleanse—and hopefully afterward. It also includes an educational Ayurvedic talk by Dr. Douillard on how to follow a seasonal detoxifying diet every day of the year. (If you do not own it yet, please choose the Complete Kit below, or you can add it as an Enhancement to the Repeat or Simply Herbs Kit.)
What does the Group Colorado Cleanse include?
We offer three kit options, all which include seven Ayurvedic herb formulas and online guidance.
- Do you need all cleansing supplies? Choose Complete Kit.
- Already own the Colorado Cleanse book + Natural Detox DVD? Choose Repeat Kit.
- Already own the Colorado Cleanse book, DVD, ghee, kitchari, and massage oil? Choose Simply Herbs Kit.
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