Committing to a cleanse can feel like a big deal. Here, we breakdown when and why you should consider detox, and what accessible Ayurvedic cleanses LifeSpa offers.
To Cleanse or Not to Cleanse
Many experts believe that the body’s natural ability to detoxify is perfect and cannot be improved upon. I would agree that the body has a natural ability to detox even the most harmful toxic substances, such as heavy metals, but with excessive toxic exposure and a stressed nervous system that results in weakened digestive and detox function, these toxic elements find their way into fat cells and brain tissue and are harder to get rid of.
In a world where mercury from coal mine plumes is found on nearly each leaf of organic spinach in America, it is essential to have a strong digestive system and well-functioning detox pathways. This can be achieved with intelligent cleansing techniques backed by science.
Do You Need to Cleanse?
It could be time for a cleanse if you experience one or more of these symptoms of toxicity:
- Weight gain
- Poor Digestion
- Itching skin
- Swollen hands or feet
- Water retention
- Breast swelling or tenderness
- Swelling around abdomen
When seeking to cleanse, which I believe we should all consider, digestive support and ultimately digestive self-sufficiency (no dependence on a pill or powder) should be a pinnacle, and the ultimate goal should be to restore rather than deplete.
LifeSpa Cleanse Options
Here at LifeSpa, we have a number of different cleanse options: