Podcast Library
Podcasts with LifeSpa’s Dr. John Douillard, DC, CAP and guests are dynamic, hour-long lectures and interviews on a wide array of topics blending the ancient wisdom of Ayurveda with modern science!
093: The High Cost of Cheap Food with Bob Quinn
Bob Quinn is an organic ancient grain farmer In Montana. He has been farming organic khorasan (kamut) wheat for more than 30 years and has inspired many farmers to transition to organic farming.
092: Hormonology with Gabrielle Lichterman
091: Ayurvedic Lifestyle + Psychology with Dr. John Douillard
If you are exhausted at the end of each day, fighting against the current, and using your weekends just to recover from your busy week, this podcast is for you!
090: Cleansing vs Fasting with Dr. John Douillard
Did you know that the number one cause of gallbladder disease is a low-to-no-fat diet? Considering gallbladder removal is the number one abdominal surgery in the US, I think this is worth talking about!
089: Yoga Nidra with Rod Stryker
Yoga nidra has become a popular and effective relaxation tool common in many yoga studios. But it is not always practiced with an understanding of its original purpose. Yogarupa Rod Stryker has taught yoga nidra for 40 years and has a book coming out called Enlightened Sleep. I’m very excited to bring him onto the podcast, where we dive deep into yoga nidra.
Bonus: Kaya Kalpa Cleanse: Stem Cell Activation + Longevity
088: Biohacking with Ben Greenfield
What should we eat? In my search to answer what should be a very simple question, I have interviewed numerous best-selling diet authors and this week’s podcast is with fitness and longevity expert Ben Greenfield, author of the bestselling book Beyond Training.
087: Ayurvedic Psychology Free Intro with Dr. John
I am so excited to introduce my new Yoga Journal course, Ayurveda 201: Six Weeks to Transformation + Bliss through Ayurvedic Psychology. In the course, Larissa Hall Carlson + I will guide you through weekly yoga, breathing, meditation, Ayurveda, + Ayurvedic psychology techniques to shed unwanted patterns of behavior that lie at the root of our mental, emotional, + physical health challenges.
086: Journey through Cancer with Dr. Timothy McCall
Join us May 6 @ 5:30 pm MT for a very special LifeSpa Podcast with Dr. Timothy McCall! Dr. McCall used both ancient wisdom + modern science to treat his cancer. Dr. McCall’s new book, Saving My Neck: A Doctor’s East/West Journey Through Cancer, is available on Kindle + will be available in print on May 2.
085: Vegan Expert Dr. John McDougall
If you’re not familiar with John McDougall, MD, he is perhaps the most well-known leader in the vegan community. He is the author of 13 best-selling books (including The Starch Solution and The Healthiest Diet on the Planet) and has been preaching a high-starch, no-oil, vegan diet for 40 years.
084: Spring Cleaning for Body, Mind + Soul
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