Podcast Library

Podcasts with LifeSpa’s Dr. John Douillard, DC, CAP and guests are dynamic, hour-long lectures and interviews on a wide array of topics blending the ancient wisdom of Ayurveda with modern science!

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077: Ayurveda for a Healthy Family

by John Douillard on August 13, 2018 | 2 Comments

A 2017 Nobel Prize went to 3 scientists researching biological clocks, opening up entirely new fields of Circadian Medicine. It is very likely that doctors will begin making suggestions for how to align with the rhythms of nature… let’s hope they get it right! The alternative to waiting for all of this is the time-tested

076: Changing the World through Yoga + Ayurveda with Seane Corn

by John Douillard on July 16, 2018 | 6 Comments

In this podcast, you’ll learn about the relationship of yoga, trauma, + service; the 7 non-negotiables that Seane commits to every day in order to stay motivated from love; how to regulate yourself and your students; and whether George Harrison would choose to reincarnate as a Beatle. Watch the Podcast: Download the Podcast: Air Date:

075: Protecting Endangered Herbs with Prashanti de Jager, Master Herbalist

by John Douillard on June 25, 2018 | 3 Comments

Nearly 20 percent of all herbs are now considered endangered—this is around 10,000 species that are threatened and/or depleted completely. LifeSpa has proudly partnered with the Dunagiri Foundation to support the protection, preservation and traditional cultivation of the many endangered Ayurvedic herbs today. Our first restoration herb of focus is Ayurveda’s most potent liver, lymph

074: Ketogenic Diet Pros + Cons

by John Douillard on May 14, 2018 | 11 Comments

Learn how to do the Ketogenic diet right from an Ayurvedic perspective The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help folks lose weight, balance stubborn blood sugars, rip your abs, and help reset the body’s ability to use fats as a primary fuel supply. But

073: Flourishing as a Sensitive Person in an Insensitive World with Dr. Christiane Northrup

by John Douillard on April 9, 2018 | 15 Comments

As our culture has become more and more distracted by the overstimulation of our senses, many of us have had to develop a layer of thicker skin. Scenes too risqué for the screen 30 years ago are now the norm. While seemingly accepted by the masses, many still cringe as they watch where the culture

072: Prevent Seasonal Allergies

by John Douillard on March 5, 2018 | 5 Comments

Watch the Podcast: Download the Podcast: Air Date: March 5, 2018 Playtime: 56 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | email | Spotify | RSS Recommended Reading 10 Ayurvedic Tips to Prevent Seasonal Allergies A Surprising Immune Stimulant for Asthma Rescue Your Lymph From Stress… Before It’s

071: Change Your Schedule, Change Your Life with Dr. Suhas Kshirsagar

by John Douillard on February 5, 2018 | 20 Comments

Watch the Podcast: Download the Podcast: Air Date: February 5, 2018Playtime: 61 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | email | Spotify | RSS Recommended Reading: Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and

070: Overcoming Unwanted Habits + Painful Emotions

by John Douillard on January 8, 2018 | 8 Comments

Watch the Podcast: Download the Podcast: Air Date: January 8, 2018 Playtime: 58 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | email | Spotify | RSS Recommended Reading: The Magic of Removing your Emotional Armor Transform Your Attachments Into Opportunities Emotional Body Type Quiz Dhanurveda: Spiritual Archery &

069: Two Health Strategies You Can’t Live Without with Dr. Mercola

by John Douillard on December 11, 2017 | 10 Comments

Dr. John interviews Dr. Joe Mercola, founder of Mercola.com, the most visited natural health site on the internet about his new book, Fat for Fuel, his new ketogenic cookbook, and a preview of his soon-to-be-released groundbreaking book on electromagnetic fields. Watch the Podcast: Download the Podcast: Air Date: December 11, 2017 Playtime: 1 hour, 4

068: Food-Based Solutions For Your Thyroid

by John Douillard on November 6, 2017 | 16 Comments

Twenty million Americans suffer from thyroid conditions, and a shocking 60% of Americans who have a thyroid condition are not even aware that they have one. Join me as I interview Lisa Markley, MS, RDN and Jill Grunewald, HNC, authors of The Essential Thyroid Cookbook. In this podcast, we will learn how we can all

067: Blue Zones with Dan Buettner

by John Douillard on October 10, 2017 | 10 Comments

Blue Zones are areas around the world where there are inordinate concentrations of centenarians – people living healthily beyond the age of 100. Don’t miss this exciting interview with the author of the best-selling book The Blue Zones and National Geographic fellow, Dan Buettner. We will dive deep into the most effective take-home strategies derived from

066: Autoimmune Conditions: An Ayurvedic Approach

by John Douillard on September 11, 2017 | 20 Comments

According to Ayurveda, the immune system depends on awareness. If blood, lymph or venous circulation along with nervous system innervation is blocked in any way, the body’s communication tools can be compromised. Without awareness or communication, the immune system will not be able to recognize problems as problems. Overtime, problems escalate and the immune system

Podcast Library

077: Ayurveda for a Healthy Family

076: Changing the World through Yoga + Ayurveda with Seane Corn

075: Protecting Endangered Herbs with Prashanti de Jager, Master Herbalist

074: Ketogenic Diet Pros + Cons

073: Flourishing as a Sensitive Person in an Insensitive World with Dr. Christiane Northrup

072: Prevent Seasonal Allergies

071: Change Your Schedule, Change Your Life with Dr. Suhas Kshirsagar

070: Overcoming Unwanted Habits + Painful Emotions

069: Two Health Strategies You Can’t Live Without with Dr. Mercola

068: Food-Based Solutions For Your Thyroid

067: Blue Zones with Dan Buettner

066: Autoimmune Conditions: An Ayurvedic Approach

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