Your Source for Natural Health News and Ayurveda"Proving Ancient Wisdom with Modern Science"
Podcasts with LifeSpa’s Dr. John Douillard, DC, CAP and guests are dynamic, hour-long lectures and interviews on a wide array of topics blending the ancient wisdom of Ayurveda with modern science! Most podcasts incorporate Live Q&A from our audience.
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Dr. John had an interview with Dr. David Perlmutter, MD – a Board-Certified Neurologist, Fellow of the American College of Nutrition and four-time New York Times bestselling author. Dr. Perlmutter wrote the #1 New York Times bestseller, Grain Brain. We are truly honored to be able to share this incredibly intelligent and fascinating conversation that […]
Is it possible that we have found gluten guilty without a fair trial? Could it be the processed nature of today’s wheat that makes it indigestible? Has 60 years of processed foods compromised our ability to digest well and detox efficiently? Eating wheat might make you feel bad, but is simply removing wheat from your […]
With the holidays upon us, we often find ourselves coping with eating way too much food and indulging in drinks and rich desserts. Then, when we visit with family for the holidays, we watch ourselves starting to act or react like toddlers again, leaving us wondering how our relatives can so easily “trigger” us. Of […]
Don’t miss my interview with Dr. Rob Ivker, best-selling author of Sinus Survival and past president of the American Holistic Medical Association. We’ll be discussing how to survive this winter, naturally, without sinus concerns. Our sinuses are linked to the drainage of the newly discovered brain glymphatics – suggesting that sinus health goes far beyond […]
Join Dr. John as he digs into the underlying causes of a host of skin concerns, including acne, rashes and even wrinkles. While what we put on our skin is very important and should be, at the very least, edible, as much as 80% of what happens to our skin on the outside is dependent […]
Have we convicted wheat without a fair trial? Doesn’t this feel eerily similar to what we did with cholesterol 60 years ago that has spawned our current epidemic of pre-diabetes? We have been eating wheat for 4 million years – not 10,000 years, as many like to say. We, in fact, have a longer genetic […]
Join me for one of the most joyful podcasts of the year, as I interview Dr. Rich Castellano, MD, the author of the new book, The Smile Prescription. According to Dr. Castellano, a smile is the key to health and longevity. Big smilers live longer than weak smilers or no smilers according to some studies. […]
Sixty percent of Americans experience at least one bout of heartburn each year (1), making this form of indigestion incredibly common. Antacids have received much bad press lately as their side effects keep rolling in. Remember, heartburn is just one manifestation of poor digestion. A burning stomach is the body speaking loudly, and is gas, […]
Please join Dr. John and Dr. David Frawley as they discuss a topic very close to Dr. John’s heart. There is no greater expert on this subject than Dr. David Frawley, who just released his book with Suhas Kshirsagar, titled The Art and Science of Vedic Counseling. Dr. Frawley is recognized worldwide as the most […]
The great breakdown of the digestive system is responsible for a host of health concerns that, more often than not, start in the digestive tract. Join me as I take you through the genesis of the great digestive breakdown, and how to remedy some of the most common health concerns that stem from digestive imbalances. […]
In Ayurveda, spring is considered “nature’s new year,” and the two major goals of spring are: To reset the body’s ability to burn fat as a stable source of fuel. To detoxify the liver, lymph and toxins stored in the fat cells. The results are natural weight balancing, mood stability and steady energy… to name […]
Nature provides the ideal harvest for each season to keep you strong, healthy, energized and focused. In the winter, we naturally crave soups, nuts, warm grains, and other high fat and protein foods such as meat and fish. In the spring, we want salads, berries, and leafy greens — a naturally low-fat diet. And in the […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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