Articles in: Heart Health

According to Ayurveda, optimal heart health depends on a balance of the mind, emotions, body and spirit. Learn Ayurvedic techniques including herbs, lifestyle, diet and exercise that support optimal heart health. This may be the hallmark of Ayurveda in that it incorporates health approaches that address the most gross to the most subtle. Let’s get to the heart of the matter!

Boost Nitric Oxide + Support Heart Health with Vitamin D

by John Douillard on August 22, 2020 | 2 Comments

Protect Your Heart with Vitamin D Do you get enough vitamin D? A deficiency in vitamin D3 has been linked to a host of health concerns, including sadness, fatigue, obesity, blood

Lifestyle of a Healthy Heart: Lower Your Apolipoprotein B

by John Douillard on August 18, 2020 | 7 Comments

The Lifestyle of a Healthy Heart What do you do to protect your heart? In this article, I will cover diet, supplements, and lifestyle techniques that your heart will love,

Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels

by John Douillard on August 8, 2020 | 2 Comments

Are You Part of the 90%? Prediabetes affects more than one-third of the adult population and, according to the CDC (Centers for Disease Control), 90% of the population with rising blood sugars are not aware that

Ayurvedic Benefits of Lemon Water

by John Douillard on July 28, 2020 | 16 Comments

Do you like lemons? Here’s some lemon history: according to DNA evidence, the first lemon trees appeared about eight million years ago in the southeast foothills of the Himalayas.1 According to the

Olive Oil Health Benefits with Scientist Dr. Mary Flynn

by John Douillard on July 7, 2020 | 11 Comments

Olive Oil: The Heart’s Best Friend Extra virgin olive oil is arguably the healthiest oil in the world. You would be hard pressed to find a study linking it to

101: Olive Oil Health Benefits with Scientist Dr. Mary Flynn

by John Douillard on July 6, 2020 | 1 Comment

In this podcast, Dr. John interviews scientist Mary Flynn, PhD, RD, LDN on her research on the health benefits of olive oil! Dr. Flynn is an Associate Professor of Medicine (Clinical) at Brown University where she teaches undergraduate course in nutrition and a research dietitian at The Miriam Hospital, where she has worked since 1984.

The Ayurvedic Diet for Cardiovascular Health + Longevity

by John Douillard on April 4, 2020 | 6 Comments

What Should We Eat? Diet wars keep raging as we humans try to solve one of our most controversial issues: what should we eat? In a recent study, a diet

Meat: the Good, the Bad + the Ayurvedic Perspective

by John Douillard on March 28, 2020 | 14 Comments

Is Meat Really Back on the Menu? We’ve all heard we should stop eating meat, and also that we should eat more meat! What are we to believe? A controversial

Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities

by John Douillard on March 26, 2020 | 14 Comments

Apparently, heart disease is on the rise! The Wall Street Journal analyzed rising rates of heart disease among middle-aged Americans (between 45 and 64), finding some of the healthiest places, like Colorado Springs, Fort

Meat or Dairy Free? Prevent Arterial Plaque + Strengthen Bones with Vitamin K2

by John Douillard on March 14, 2020 | 11 Comments

What do you know about calcium? Most of us know we need calcium for healthy bones, teeth, as a buffer for acidity, muscular contractions, heart rhythm, and possibly more. What

How Much Olive Oil (EVOO) a Day Keeps the Doctor Away?

by John Douillard on January 18, 2020 | 13 Comments

Your New Favorite Winter Superfood Looking for a yummy way to improve your health? Olive oil researcher Mary Flynn at Brown University found that just adding 2 Tbs extra virgin

What You Don’t Know about Cholesterol

by John Douillard on January 14, 2020 | 19 Comments

Is Cholesterol Good or Bad? Is cholesterol good or bad? The medical establishment continues to argue over it. The unresolved issue is whether saturated fat (high in cholesterol) is evil.

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Articles in: Heart Health

Boost Nitric Oxide + Support Heart Health with Vitamin D

Lifestyle of a Healthy Heart: Lower Your Apolipoprotein B

Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels

Ayurvedic Benefits of Lemon Water

Olive Oil Health Benefits with Scientist Dr. Mary Flynn

101: Olive Oil Health Benefits with Scientist Dr. Mary Flynn

The Ayurvedic Diet for Cardiovascular Health + Longevity

Meat: the Good, the Bad + the Ayurvedic Perspective

Ayurveda Explains Rise in Heart Disease among Middle-Aged in Healthiest Cities

Meat or Dairy Free? Prevent Arterial Plaque + Strengthen Bones with Vitamin K2

How Much Olive Oil (EVOO) a Day Keeps the Doctor Away?

What You Don’t Know about Cholesterol

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Articles in: Heart Health

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