John Douillard's LifeSpa | Ayurveda and Natural Health
Ancient Ayurvedic Wisdom Meets Modern Science
According to Ayurveda, optimal heart health depends on a balance of the mind, emotions, body and spirit. Learn Ayurvedic techniques including herbs, lifestyle, diet and exercise that support optimal heart health. This may be the hallmark of Ayurveda in that it incorporates health approaches that address the most gross to the most subtle. Let’s get to the heart of the matter!
Research shows that this favorite holiday spice can reduce the risk factors of diabetes and heart disease. Sprinkle on some cinnamon today!
New research shows the heart-healthy benefits of high-fat walnuts, pecans, and avocados—just in time for the fall harvest!
Learn more about the biggest benefits of omega-3 fatty acids, including support for healthy aging, heart health, and cognitive function, plus how to get enough with fish oil or vegetarian sources.
New science shows that Inspiratory Muscle Strength Training, or pratiloma pranayama, can reduce stress and decrease inflammatory markers.
Stem cells build new tissue, repair broken parts, and fight aging and degeneration. In Ayurveda, agents that boost stem cells are known as rasayanas, and ghee is known as a longevity rasayana.
