John Douillard's LifeSpa | Ayurveda and Natural Health
Ancient Ayurvedic Wisdom Meets Modern Science
According to Ayurveda, optimal heart health depends on a balance of the mind, emotions, body and spirit. Learn Ayurvedic techniques including herbs, lifestyle, diet and exercise that support optimal heart health. This may be the hallmark of Ayurveda in that it incorporates health approaches that address the most gross to the most subtle. Let’s get to the heart of the matter!
Learn more about the biggest benefits of omega-3 fatty acids, including support for healthy aging, heart health, and cognitive function, plus how to get enough with fish oil or vegetarian sources.
New science shows that Inspiratory Muscle Strength Training, or pratiloma pranayama, can reduce stress and decrease inflammatory markers.
Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
Stem cells build new tissue, repair broken parts, and fight aging and degeneration. In Ayurveda, agents that boost stem cells are known as rasayanas, and ghee is known as a longevity rasayana.
