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Articles in: Heart Health

According to Ayurveda, optimal heart health depends on a balance of the mind, emotions, body and spirit. Learn Ayurvedic techniques including herbs, lifestyle, diet and exercise that support optimal heart health. This may be the hallmark of Ayurveda in that it incorporates health approaches that address the most gross to the most subtle. Let’s get to the heart of the matter!

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Fatigue: Are You B12 Deficient? Nervous System, Heart Health, Brain Size, Neurotransmitters + More

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Almost 40% Have A Vitamin B12 Deficiency. Do You?  If there were ever an essential vitamin, B12 is it. Synthesizing neurotransmitters that govern mood, energy, sleep, appetite, and motivation while supporting

Top Ten Benefits of Chewing Mastic Gum: Jaw Strength, Occasional Heartburn, Cognitive Health + More

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Is Your Face Too Small?  For centuries, researchers have linked a diet of soft foods to a host of imbalances, including facial deformities, smaller airways, malocclusion issues, breathing concerns, and, more recently, sleep

Bergamot + Amalaki: Ayurvedic Wisdom for Heart + Blood Sugar Support

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Bergamot + Amalaki Magic For Your Heart: Weight, Blood Sugar + Triglycerides  Are you happy with your weight, blood sugar, and triglyceride levels?  Triglyceride and blood sugar levels are two major signposts of

Lifestyle of a Healthy Heart: Lower Your Apolipoprotein B

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The Lifestyle of a Healthy Heart  What do you do to protect your heart? In this article, I will cover diet, supplements, and lifestyle techniques that your heart will love,

Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels

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Are You Part of the 90%?  Prediabetes affects more than one-third of the adult population and, according to the CDC (Centers for Disease Control), 90% of the population with rising blood sugars are not aware that

Ayurvedic Benefits of Lemon Water

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Do you like lemons?  Here’s some lemon history: according to DNA evidence, the first lemon trees appeared about eight million years ago in the southeast foothills of the Himalayas.1 According to the

101: Olive Oil Health Benefits with Scientist Dr. Mary Flynn

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In this podcast, Dr. John interviews scientist Mary Flynn, PhD, RD, LDN on her research on the health benefits of olive oil! Dr. Flynn is an Associate Professor of Medicine (Clinical) at Brown University where she teaches undergraduate course in nutrition and a research dietitian at The Miriam Hospital, where she has worked since 1984.

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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