Articles in: Ayurvedic Health

In this section, you’ll find articles discussing various facets of Ayurveda. Ayurveda is the science of life, and is about living your life in balance with your own nature as well as the natural cycles. It incorporates daily routines, exercise, diets, detox and herbal therapies to bring the body back into balance. Ayur means “life” and veda means “truth” – meaning that Ayurveda is ultimately the science of experiencing the truth of who you are. From an Ayurvedic perspective, this encompasses becoming less stressed, physically in balance and becoming emotionally free to be your most loving kind and joyful self.

Surprising Stem Cell Research on Turmeric

by John Douillard on September 21, 2019 | 6 Comments

Turmeric + Stem Cells If you follow LifeSpa, you probably know some of the amazing benefits of turmeric, one of Ayurveda’s favorite herbs. But there is some new research indicating that, alongside its other benefits, turmeric can also increase production of stem cells! Turmeric has been well documented to increase production of a brain and

Kapalabhati Breathing for Blood Sugar, Weight Loss + Brain Cleansing: the Science

by John Douillard on September 19, 2019 | 4 Comments

Pranayama, Nitric Oxide + Stress Reduction As rising levels of stress are linked to ever-rising levels of chronic disease, researchers look to time-tested stress reducing techniques to break this cycle. Recently, more and more studies are published on the science of breathing, also called pranayama. The word prana means life force and ayama means to

090: Cleansing vs Fasting with Dr. John Douillard

by John Douillard on September 16, 2019 | 6 Comments

Did you know that the number one cause of gallbladder disease is a low-to-no-fat diet? Considering gallbladder removal is the number one abdominal surgery in the US, I think this is worth talking about!

Science Behind Slow Eating

by John Douillard on September 14, 2019 | 5 Comments

Eating Slow Feels Good! Years ago, I co-directed an Ayurvedic in-residence wellness center with Dr. Deepak Chopra. We prescribed Ayurvedic treatments and guided patients through 1-3 week detoxification and rejuvenation programs. The organization we worked for had a handful of centers around the country, but ours was for more serious conditions, such as cancer and

Ayurvedic Pregnancy Preparation Tips

by John Douillard on September 12, 2019 | 5 Comments

Ayurveda + Modern Science for Healthy Pregnancy According to Ayurveda, preparing for pregnancy is as important as getting pregnant, being pregnant, staying pregnant, and delivering a healthy child. Today, understanding these ancient principles is more important than ever. But it is important to understand modern pregnancy risks as well. In this article, I discuss some

Science of Oil Pulling

by John Douillard on August 27, 2019 | 18 Comments

Importance of Oral Health The health impact of our mouths is pervasive, according to Ayurveda. New science regularly validates the value of some ancient Ayurvedic oral health techniques, such as oil pulling, tongue scraping, tooth powders, neem sticks for brushing, and much more.10 The mouth acts as the first line of defense against undesirable bacteria,

#1 Cause of PMS + 2 Herbs to Help

by John Douillard on August 22, 2019 | 19 Comments

Do you have irritating symptoms around your monthly menstrual cycle? Often, we are told this is just a part of being a woman, but according to Western science and Ayurvedic wisdom, there is both a logical reason for the imbalance and a way to address it, so you can enjoy the healthy natural rhythms of

Occasional Migraines? Relief by Body Type

by John Douillard on August 13, 2019 | 14 Comments

Ever experienced a migraine? It can be a debilitating experience, and, frustratingly, sometimes its onset a total mystery. I have investigated the Western science and the Ayurvedic perspective to get some insight into this painful phenomena. Migraines are pressure headaches, much different than tension headaches. They come as a result of vasodilation of cerebral arteries,

Garshana: Ayurveda’s Electrostatic Ozone Boosting Lymph Mover

by John Douillard on August 8, 2019 | 10 Comments

A few years ago, I wrote a book called The Encyclopedia of Ayurvedic Massage, which details the many Ayurvedic massage techniques. Each requires a unique oil and has very specific stroke patterns. But not all Ayurvedic massage techniques require oil. One of the most popular and most loved is garshana. Garshana is a dry, lymphatic,

The Hidden Power of Yoga Nidra

by John Douillard on August 6, 2019 | 2 Comments

Yoga nidra has become a popular and effective relaxation tool common in many yoga studios. But it is not always practiced with an understanding of its original purpose. Translated, yoga nidra combines yoga, union of mind, body, and consciousness, and nidra, sleep. Strictly translated, yoga nidra is the ability to sleep while maintaining a state

089: Yoga Nidra with Rod Stryker

by John Douillard on August 5, 2019 | 1 Comment

Yoga nidra has become a popular and effective relaxation tool common in many yoga studios. But it is not always practiced with an understanding of its original purpose. Yogarupa Rod Stryker has taught yoga nidra for 40 years and has a book coming out called Enlightened Sleep. I’m very excited to bring him onto the podcast, where we dive deep into yoga nidra.

Prevent Age-Related Muscle Loss + Frailty with Whey

by John Douillard on July 30, 2019 | 15 Comments

While not all humans are equipped to digest milk sugars, we all have the ability to break down whey protein, the main protein in mother’s milk. In fact, whey protein has recently been found to provide a handful of health benefits as we age. Whey has been shown to support healthy muscle mass and building,

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