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Articles in: Ayurvedic Health

In this section, you’ll find articles discussing various facets of Ayurveda. Ayurveda is the science of life, and is about living your life in balance with your own nature as well as the natural cycles. It incorporates daily routines, exercise, diets, detox and herbal therapies to bring the body back into balance. Ayur means “life” and veda means “truth” – meaning that Ayurveda is ultimately the science of experiencing the truth of who you are. From an Ayurvedic perspective, this encompasses becoming less stressed, physically in balance and becoming emotionally free to be your most loving kind and joyful self.

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How to Choose the Best Ayurvedic Herbs, Spices, and Foods for Your Digestion

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Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.

Quantum Biophotons: The Science of Healing Prayer

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More than 60% of Americans believe that prayer can heal. Here, we look into the research behind how and why this may be true.

The Longevity Benefits of Melatonin + the Science on How Much to Take

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As we age, our melatonin levels can drop, interfering with sleep and general health and wellness. But smart supplementation, with the right dose, can help you connect to natural circadian rhythms, immunity, and healthier aging.

How Rituals Can Lead to More Contentment

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‘Tis the season for New Year’s resolutions, and the science is in on how simple acts of ceremony and routine—even a quiet “thank you” before meals—can make everything more meaningful. Here, how to incorporate ritual into your 2021 self-care schedule.

1000x More Microbes in LifeSpa Whole Herbs

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Holobiont: Human + Plant Microbiomes  Plants, like humans, depend on beneficial bacteria to survive. Bugs have an interest in keeping their plant or human host alive—and will overcome trillions of biochemical obstacles to

Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)

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Choose the right diet for you! Choosing the right foods has become extremely complex, controversial, and confusing for most people. With promises coming from every angle of the food pyramid,

New Science on Ashwagandha: Ayurveda’s Top Herb for Longevity

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Ashwagandha Mimics Longevity Strategy  Ashwagandha is one of most revered adaptogenic herbs in the world, termed a rasayana in Ayurveda. Emerging research finds withaferin A, a main constituent of ashwagandha, supports prevention of age-related

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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