John Douillard, DC, CAP, discusses the top 5 reasons you might be feeling sick this winter season, with Ayurvedic remedies and herbal supplements to help boost your immunity.
Research shows that this favorite holiday spice can reduce the risk factors of diabetes and heart disease. Sprinkle on some cinnamon today!
Balancing testosterone levels has a whole suite of benefits for women, ranging from overcoming fatigue and brain fog to stronger immunity and healthier skin. Learn the Ayurvedic way to get the testosterone you need.
When you take supplemental vitamin C, you may be missing the beneficial bioflavonoids that come with most fresh citrus fruit. Here, understand how the two create enhanced benefits, and where to get your bioflavonoids.
A new study shows that junk food is associated with accelerated brain aging, but that DHA supplementation could counter the effects.
John Douillard, DC, CAP, discusses the Ayurveda perspective on meat and alcohol with Marc Halpern, MD, founder and President of the California College of Ayurveda.
New science shows us that getting outside can help boost immunity, mood, cardiovascular, and so much more! Plus, time outside in every season helps you build a better microbiome.
In addition to strengthening immunity and minimizing cold and flu symptoms, tulsi holy basil has also been shown to help relieve symptoms of asthma and more! Learn how to effectively take this potent herb.
From us to you: we handpicked our favorite Ayurvedic herbs and supplements for mind-body health so that you can shop stress-free for the perfect holiday gift!
Holiday gifts for the parents, athletes, cooks, wise women, and sleep-deprived and stressed out loved ones in your life. These 39 ideas will help ease pain, anxiety, digestive woes, and more, giving family and friends (and maybe even yourself) the support needed to decompress, destress, and find some joy!
With the transition to winter comes additional dryness and other vata imbalances. Read on for Dr. John’s Ayurvedic protocol for a healthy and happy fall and winter!
These five Ayurvedic herbs will help settle digestion, immunity, adrenal fatigue, stress, mood, and memory this season.