This critical carrier of immunity and detox pathways needs regular maintenance in order to function optimally. Here, learn how to cleanse your lymph.
These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka.
Research shows that a whole host of self-care practices related to sleep, diet, stress-relief and more could keep telomeres long and fight aging, degeneration, and disease.
The combination of polyphenol-rich digestive herbs and good gut bacteria could help you live a longer, healthier life.
The RARE, or Reviving Ayurveda’s Rare Ecology, project aims to revive Ayurveda’s rare ecology in India.
Some Ayurvedic herbs may help ease the agitation of smoke, smog, and more. This Earth Day, learn about air pollution threats to your health and how to protect your lungs.
The supplement guggul can help you clear liver congestion, find your optimal weight, and much much more.
It turns out spicy foods can help you live longer. Ayurveda’s classic digestive formula, called trikatu (or at LifeSpa, Warm Digest), combines ginger, black pepper, and long pepper to support beneficial gut bacteria, blood sugar, cardiovascular health, and more.
Beat burping, bloating, and generally being gassy with the right foods and Ayurvedic supplements and herbs, including ginger, cumin, coriander, fennel, cardamom, red beet powder, fenugreek, cinnamon, and shilajit.
John Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses and building strength.
Save time in the mornings with these dinacharya shortcuts that make Ayurveda’s daily routine more accessible
Beets, fenugreek, cinnamon, and shilajit can help you dial in digestion, support a healthy microbiome, and beat bile sludge and liver congestion.