Quantum healing explained + 6 ways you can use your awareness to connect to consciousness.
Try these immune-boosting lifestyle tips, foods, and supplements for feeling balanced and whole as we head into another cold and flu season.
Troubleshoot constipation, gas, bloating, a sensitive stomach, and more with these probiotics and Ayurvedic remedies that help you heal your gut and build a better microbiome.
The transition between seasons is when we all run the risk of doshic imbalance and vata-derangement, making us more susceptible to disease. Here, learn how to bolster your immunity with seasonal eating and optimally timed Ayurvedic detox.
Find sustained energy with this adaptogenic herbal remedy for reproductive and adrenal health.
Ayurvedic psychology sets the foundation for healthy aging. Learn more about the purusharthas, koshas, and the path toward contentment in your sunset years.
This sweet nectar of immortality is carried by the cerebral spinal fluid, and, in Ayurvedic philosophy, can help you keep a clear head and disease-free body.
More than 60% of Americans believe that prayer can heal. Here, we look into the research behind how and why this may be true.
Chyawanprash, a sweet, tangy Ayurvedic tonic, is a powerful rasayana, promoting energy, immunity, stamina, digestive strength, and longevity. It’s known to nourish weak, aging tissues, particularly in the respiratory system. Learn more about the science behind this magic elixir.
AMPK is called the “guardian of metabolism,” the “metabolic master switch,” or sometimes the “youth switch,” because without it, we cease to exist.
As we age, our melatonin levels can drop, interfering with sleep and general health and wellness. But smart supplementation, with the right dose, can help you connect to natural circadian rhythms, immunity, and healthier aging.
How are Ayurveda, meditation, quantum physics, and the placebo effect all related?