Your Source for Natural Health News and Ayurveda"Proving Ancient Wisdom with Modern Science"
According to Ayurveda, the mind is the primary cause of disease in the body. Mentally and emotionally, we create patterns of protective behavior that impact the body’s digestive system. It has been proven that 95% of the body’s serotonin is produced in the gut, while the brain has only 5% of the body’s serotonin at any given time. Supporting mental health encompasses both the mind’s emotions and a thorough evaluation of digestive health.
Average Reading Time: 3 minutes and 23 seconds Money and wealth is a subject all of us have to relate to in our culture, so it poses a good lens for understanding our emotional attachments. In Ayurveda, the emotions or mindsets are divided into three emotional types: sattvic, rajasic, and tamasic. Looking at these from […]
According to Ayurveda, calming and soothing the nervous system is a requirement for the maintenance and balancing of one’s health. There are numerous time-tested strategies to calm and soothe the nervous system that I will discuss in this article. Stress of all kinds, whether it is mental, emotional, physical or even spiritual, can have a […]
Average Reading Time: 5 minutes and 51 seconds Have you ever wondered why we do the same dumb things again and again in our lives? Perhaps you are repeatedly attracted to the same kind of partner, or get triggered by your spouse or kids in the same way, over and over again. According to Ayurveda, […]
Join me for one of the most joyful podcasts of the year, as I interview Dr. Rich Castellano, MD, the author of the new book, The Smile Prescription. According to Dr. Castellano, a smile is the key to health and longevity. Big smilers live longer than weak smilers or no smilers according to some studies. […]
Average Reading Time: 1 minute and 44 seconds Don’t miss the airing of my interview with Dr. Rich Castellano, “The Transformational Power of the Smile.” It is guaranteed to make you smile, chuckle or maybe burst out laughing — and why not? A good laugh is loaded with health benefits! One study on laughter suggested […]
Average Reading Time: 2 minutes and 2 seconds The melody of a meadowlark or the coo of a morning dove may be more important for the unborn chick than for their adult aviary communication skills. New research from the University of Australia has found evidence that an unhatched chick may learn how to quack like […]
Average Reading Time: 4 minutes and 33 seconds When things are not going your way, don’t you love it when someone tells you that, “it’s your karma?” You should know that when anyone says that to you, they really don’t get the whole “karma thing.” Let me help you out here – there is no […]
Average Reading Time: 2 minutes and 45 seconds Not too long ago, a best-selling book called The Secret staked a claim that one of the secrets of life has to do with using your intention to manifest your desires. If you seek love, health and wealth, simply stop wanting it and start living it. Be […]
Average Reading Time: 1 minute and 36 seconds Common sense tells us that a mother’s love is perhaps the secret ingredient in a healthy child, a healthy home and a healthy society. This concept is backed by plenty of good science – but can nurturing deliver a bigger brain for your child? To support this […]
Please join Dr. John and Dr. David Frawley as they discuss a topic very close to Dr. John’s heart. There is no greater expert on this subject than Dr. David Frawley, who just released his book with Suhas Kshirsagar, titled The Art and Science of Vedic Counseling. Dr. Frawley is recognized worldwide as the most […]
Average Reading Time: 1 minute and 49 seconds Perhaps the most concise way to describe Ayurveda, meditation and yoga is to call them self-awareness techniques. All three are forms of mindfulness therapies that naturally increase the self-awareness of the body, mind and emotions. These tools allow us to be aware of our problems and then […]
Average Reading Time: 2 minutes and 39 seconds A great king was offering thousands of his following great riches, food and gifts to the poor, needy and holy people of his kingdom. A small half-golden mongoose appeared and exclaimed, “This is no great offering or sacrifice by the king!” The people demanded an explanation. The […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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