Mental Health + Mood Archives | Page 3 of 27 | John Douillard's LifeSpa

Articles in: Mental Health + Mood

Are You an Overbreather? Balance CO2 + O2 for Mood Support

by John Douillard on September 1, 2020 | 6 Comments

Are You an Overbreather? You probably have no idea if you are overbreathing, but you should! Overbreathing is a common subtle breathing disorder linked to numerous health concerns. Health Concerns Related to Overbreathing2 Stress Fear

Shape your Day the Ayurvedic Circadian Way

by John Douillard on August 29, 2020 | 8 Comments

The Ayurvedic Circadian Longevity Lifestyle Imagine finishing your day with the same energy you started your day with . . . Imagine going through your day without craving sweets, coffee, or chips . .

Pranayama Prescription: What’s the Right Kumbhaka (Breath Hold) for You?

by John Douillard on August 27, 2020 | 15 Comments

Dealing with Stress Have you ever noticed your breath when you’re stressed? We have all heard of hyperventilation, which typically happens when someone has a panic attack or is extremely stressed

Is 5G Dangerous? Ayurvedic Herbs for EMF, WiFi + 5G

by John Douillard on August 20, 2020 | 31 Comments

Innovation Outpaces Regulation Have you noticed that our world is becoming ever more interconnected? Through our technology, wires, signals, and waves connect us all. See how many wireless networks your

Heal Your Inner Child for Emotional Freedom with Ayurvedic Neuroplasticity Techniques

by John Douillard on August 13, 2020 | 4 Comments

The Inner Child Do you ever feel like your brain has been hijacked by a child? Studies suggest 95% of the things we say and do as adults comes from

Ayurvedic Nose Breathing for Stress + Immunity

by John Douillard on August 11, 2020 | Leave a Comment

Do you breathe deeply? Slow, deep, abdominal nose breathing (nasal breathing) has been shown to activate the parasympathetic nervous system (famously known for the rest-and-digest relaxation response), which is responsible

102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

by John Douillard on August 10, 2020 | 2 Comments

August 11, 2020 | 62 minutes, 25 secondsDownload Sign up for Dr. John’s latest free training: Circadian Master Class! Dr. John brings you a special podcast filled with pranayama science

Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels

by John Douillard on August 8, 2020 | 2 Comments

Are You Part of the 90%? Prediabetes affects more than one-third of the adult population and, according to the CDC (Centers for Disease Control), 90% of the population with rising blood sugars are not aware that

Top Foods for Lithium: Boost Mood, Stem Cells, Longevity, + More!

by John Douillard on August 6, 2020 | 5 Comments

Lithium Citrate vs Lithium Orotate Did you know that the mood-enhancing benefits of lithium were the “up” in the original 7 Up? It was “7 Up Lithiated Lemon Soda” until 1936, when

We Are All One Tribe: Joining Together Makes Us Smarter

by John Douillard on July 30, 2020 | 15 Comments

What is the future of the human race? As the decades pass, humans are becoming ever more connected and interdependent. According to the Pew Research Center, we are all soon

The Science of Chanting for Inner Transformation

by John Douillard on July 25, 2020 | 11 Comments

The Science of Vibration: Music + Chanting Have you or someone you know ever struggled with depression? According to the World Health Organization, in 2017, more than 322 million people

Harness Sattva: 10 Steps to a Peaceful Ayurvedic Day

by John Douillard on July 23, 2020 | 24 Comments

Be a Queen or King For a Day! Have you ever wondered what a day in the life of the Queen of England would be like? While few actually know,

Articles in: Mental Health + Mood

Are You an Overbreather? Balance CO2 + O2 for Mood Support

Shape your Day the Ayurvedic Circadian Way

Pranayama Prescription: What’s the Right Kumbhaka (Breath Hold) for You?

Is 5G Dangerous? Ayurvedic Herbs for EMF, WiFi + 5G

Heal Your Inner Child for Emotional Freedom with Ayurvedic Neuroplasticity Techniques

Ayurvedic Nose Breathing for Stress + Immunity

102: Pranayama Science + Wisdom with Dr. John Douillard, DC, CAP

Kumbhaka Pranayama: Yogic Breathing to Support Lower Blood Sugar Levels

Top Foods for Lithium: Boost Mood, Stem Cells, Longevity, + More!

The Science of Chanting for Inner Transformation

Harness Sattva: 10 Steps to a Peaceful Ayurvedic Day

Inside Lifespa.com

Support

Contact us

MIRACLE of LYMPH

Articles in: Mental Health + Mood

Inside Lifespa.com

Support

Contact us