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Curb Anxiety with this Yoga + Breath Practice

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Anxious? Stressed Out? Think Slow Yoga  Contrary to popular practice, yoga is not just physical postures. In one of the foundational yoga texts, Yoga Sutras of Patanjali, eight limbs of yoga are described.   The Eight Limbs

Dr. John’s Ayurvedic Immune-Boosting Protocol

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Don’t Forget About Hand Washing Research at the University of Arizona sheds some disturbing light on how quickly germs can spread in the workplace and the best way to protect

5 Ways to Boost Serotonin Naturally for Mood Support

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Say Hello to Serotonin! For many, the reduced amount of natural light, bright colors, and warmth during winter results in the blues, lowered energy, and chaotic cravings. Serotonin, the chemical

Dr. John’s Circadian-Based Blood Pressure Strategies

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Do you have high blood pressure?  According to the new blood pressure guidelines from the American Heart Association and the American College of Cardiology, almost half of Americans are now

Are You Protein Deficient? The Hidden Signs

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Are you protein insufficient?  All year long, and especially each winter, I find myself treating an inordinate number of patients with  protein insufficiency. Most of them are quite health conscious and have made wise

Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly

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The Domino Effect of a Shrinking Skull I was honored to interview James Nestor, author of the new New York Times bestselling book, Breath. This article is a review of

Pranayama for Breast Health

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Breathing for Breast Health Did you know yoga and breathing can affect breast health? The relationship between breast health and the practice of yoga and specific Ayurvedic breathing or pranayama

Is Your Face Too Small for Wisdom Teeth? Non-Invasive Therapies for Snoring, Migraines, TMJ + More

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Should We Pull Wisdom Teeth? Have you ever wondered why everyone needs their wisdom teeth removed? Or why we all have crooked teeth? Bestselling author James Nestor tackles this and

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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