This sweet nectar of immortality is carried by the cerebral spinal fluid, and, in Ayurvedic philosophy, can help you keep a clear head and disease-free body.
More than 60% of Americans believe that prayer can heal. Here, we look into the research behind how and why this may be true.
Chyawanprash, a sweet, tangy Ayurvedic tonic, is a powerful rasayana, promoting energy, immunity, stamina, digestive strength, and longevity. It’s known to nourish weak, aging tissues, particularly in the respiratory system. Learn more about the science behind this magic elixir.
How are Ayurveda, meditation, quantum physics, and the placebo effect all related?
This simple detox program will help you process the stress of last year and clear the path for a more grounded 2021.
‘Tis the season for New Year’s resolutions, and the science is in on how simple acts of ceremony and routine—even a quiet “thank you” before meals—can make everything more meaningful. Here, how to incorporate ritual into your 2021 self-care schedule.
New science on psychobiotics is helping us understand, and care for, our gut-brain connections.
This primary Chyawanprash ingredient is your next go-to superfood.
LifeSpa’s 2020 Holiday Guide: Navigate stress, cut cravings, and feel full of love with these simple suggestions for how to breath, eat, and give.
Science shows that we replay our daytime experiences while we sleep. With all of the stress in the world, there’s never been a better time to limit your exposure to violent news, movies, and more.