Studies on Amazonian Tsimane Diet Show Longevity Benefits
The key to living a long life and cognitive health could be high-carb, high-fiber, fish-based eating.
Spiritual Fitness Boosts Brain Health
New science shows that meditation, prayer, and religious or spiritual ritual can help create the conditions to stave off Alzheimer’s disease and dementia.
How Fish Oil Can Help You Live Longer
Research shows that consuming omega-3 fatty acids correlates to longevity.
Podcast Episode 112: Diet, COVID, and Cancer with Donnie Yance
These lifestyle suggestions can help you with staying healthy. Learn more about diet, COVID, and cancer in this podcast episode with John Douillard and master herbalist, nutritionist, and author Donnie Yance.
How Yoga, Meditation, and Antioxidants Make You Smarter
Could coherent biophoton emissions (and quantum brain function) be the reason humans have achieved higher intelligence? Here’s how you can boost brain power.
Your Holistic Health Guide for Fighting Cognitive Decline
Build a better brain with these four herb, diet (brain food), and Vedic lifestyle tips.
Podcast Episode 111: Yoga and Ayurveda for Diabetes with Evan Soroka
These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka.
Podcast Episode 110: The Key to Human Resilience with Scott Carney
John Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses and building strength.
Why Grieving is Important: Understanding Sadhaka Pitta
Our culture often encourages us to ignore hard feelings, including sadness, fear, and grief, but allowing yourself to fully feel all of your emotions can lead to a whole and healthy life. The Ayurvedic concept of sadhaka pitta helps us realize when we’re putting up walls.
Podcast Episode 109: All About Farmtrue Ghee with the Founders Lynn and Kim
Learn about Farmtrue ghee, how it gets farm to table, as well as its detoxing benefits with the founders of Farmtrue, Lynn Goodwin and Kim Welch.
Iron Deficiency Anemia? Restore Your Ferritin Reserves
25% of the world’s population doesn’t have enough iron. If you’re feeling fatigued, try these food and supplement suggestions for refueling.
Ayurvedic Techniques to Unleash the Power of Quantum Healing
Quantum healing explained + 6 ways you can use your awareness to connect to consciousness.
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