Articles in: Meditation

Working with the mind through meditation is one of the precepts of Ayurveda and one of its greatest offerings. Many people today, while ready and willing to begin a meditation practice, find their path riddled with stumbling blocks and either abandon their efforts or find it hard to build consistency in their practice. John Douillard and the LifeSpa team set out to make powerful meditation techniques – as well as its sister practices of yoga and breathing exercises – accessible and applicable to our busy modern lives.