These ancient practices can help you monitor blood sugar, develop mindful eating habits, regulate stress, and foster self-love. Learn more about self-care for diabetes in this podcast episode with John Douillard and yoga therapist Evan Soroka.
John Douillard interviews author Scott Carney on how to tolerate a little more discomfort (which can be a good thing). Also, read more on the role mindfulness plays in controlling knee-jerk responses and building strength.
Our culture often encourages us to ignore hard feelings, including sadness, fear, and grief, but allowing yourself to fully feel all of your emotions can lead to a whole and healthy life. The Ayurvedic concept of sadhaka pitta helps us realize when we’re putting up walls.
Learn about Farmtrue ghee, how it gets farm to table, as well as its detoxing benefits with the founders of Farmtrue, Lynn Goodwin and Kim Welch.
25% of the world’s population doesn’t have enough iron. If you’re feeling fatigued, try these food and supplement suggestions for refueling.
Quantum healing explained + 6 ways you can use your awareness to connect to consciousness.
Try these immune-boosting lifestyle tips, foods, and supplements for feeling balanced and whole as we head into another cold and flu season.
The path toward a content, fulfilled and spiritual life is signposted in Ayurveda by the purusharthas, or fours aims or goals of life. These are: kama (pleasure), artha (wealth), dharma (duty), and moksha (liberation). Learn more…
Ever feel like you just can’t let go of something, or that your response to a simple stressor feels out of proportion? Chances are you’re harboring undigested emotions that keep triggering the same response to fear, anger, and more. Here, your ultimate guide for cleansing and resetting your system so you can approach each new situation (and relationship) fresh.
Our fear, anger, grief, and more can often remain undigested and moved to storage in our fat and muscle cells. When we become stressed and catapulted into a fight or flight response, these stored molecules of emotion are released, prompting all sorts of unrelated and complicated reactions to that single stressful event. Learn how to detox your emotions.
Sure, coffee has its health benefits, but do they outweigh nervous system overdrive and the risk of addiction? Don’t let your caffeine cravings control you.
Ayurvedic psychology sets the foundation for healthy aging. Learn more about the purusharthas, koshas, and the path toward contentment in your sunset years.