Learn more about the biggest benefits of omega-3 fatty acids, including support for healthy aging, heart health, and cognitive function, plus how to get enough with fish oil or vegetarian sources.
Dr. John turns 65 today! Here’s a glimpse into his longevity lifestyle so you can learn his diet, exercise, and supplement strategies for staying grounded, happy, and healthy. Take what fits and leave the rest for another day!
Diagnosed as HPA-axis dysregulation, this burnout state—caused by high stress—can affect your sleep, immunity, cognitive health, and more. Here, learn the Ayurvedic take on finding sustainable energy, without taking stimulants.
Research on this classic Ayurvedic adaptogen shows that its brain-boosting benefits may be even greater than its stress-reduction support.
John Douillard interviews Dr. Adi Jaffe, founder of IGNTD Recovery and best-selling author on solutions for overcoming shame and addiction.
New research shows that community shapes our genetics in significant ways. Here, how Ayurvedic philosophy aligns with epigenetics.
When you sleep matters, a lot, according to new research from MIT and Harvard.
The key to living a long life and cognitive health could be high-carb, high-fiber, fish-based eating.
New science shows that meditation, prayer, and religious or spiritual ritual can help create the conditions to stave off Alzheimer’s disease and dementia.
Research shows that consuming omega-3 fatty acids correlates to longevity.
These lifestyle suggestions can help you with staying healthy. Learn more about diet, COVID, and cancer in this podcast episode with John Douillard and master herbalist, nutritionist, and author Donnie Yance.
Could coherent biophoton emissions (and quantum brain function) be the reason humans have achieved higher intelligence? Here’s how you can boost brain power.