Love + Libido Archives | John Douillard's LifeSpa

Articles in: Love + Libido

From a love story that resulted in a highly praised spicy-sweet immune boosting concoction, to the tricky cultural relationship between love and sex, this article category seeks to broaden our common understanding of life’s juiciest sector.

Sex, Love, and Shatavari—Ayurveda’s Sacred Reproductive Tonic (For Women and Men)

by John Douillard on February 13, 2021 | 17 Comments

Find sustained energy with this adaptogenic herbal remedy for reproductive and adrenal health.

All You Need is Love: Longevity + Memory Benefits of Positive Thinking

by John Douillard on December 5, 2020 | 3 Comments

Does Love Heal? One of the special attributes of the longevity hormone oxytocin is that we never run out, even as we age. Unlike dopamine, our reward hormone, which is easily depleted, our oxytocin supply is

Do Humans Have A Mating Season?

by John Douillard on May 23, 2020 | 19 Comments

Spring Fever? Do you think human beings are made to mate at a certain time of year? Throughout nature, we see seasonal breeding as part of species survival. Most animals

Ayurvedic Kegel Exercises for Low Back Pain + More

by John Douillard on March 19, 2020 | 5 Comments

Pelvic floor exercises, better known as Kegels, are stereotyped as only for women, to help with urinary incontinence or strengthen the pelvic floor after giving birth. However, everyone should be paying attention to their pelvic floor health!

Raise Testosterone Naturally: An Ayurvedic Perspective

by John Douillard on March 3, 2020 | 7 Comments

Do You Have Low Testosterone? It’s hard to listen to the radio and not hear an ad for men with low testosterone, driving them to their local “Low T” Center.

Oxytocin: The More You Give, The More You Get

by John Douillard on December 10, 2019 | 6 Comments

Do You Touch with Love? I remember watching a lecture of a sadhu (holy person) who lived in Gangotri, at the mouth of the Ganges river. While he talked, he

Grace Starts with Gratitude: Giving without Expectation

by John Douillard on December 7, 2019 | 6 Comments

What is Grace? The word gratitude comes from the Latin gracia, meaning grace, graciousness, or gratefulness, depending on context.1 During the holidays, unwrapping a deeper understanding of gratitude and taking

What’s the Impact of Your Emotional Footprint?

by John Douillard on November 19, 2019 | Leave a Comment

Imagine walking through a garden and the plants feeling your presence—your state of mind and emotion! Now imagine that you are a plant in that garden that can feel and

Raise Testosterone Naturally with these Ayurvedic Herbs

by John Douillard on October 17, 2019 | 9 Comments

Importance of Testosterone Did you know that testosterone is crucial for both men’s and women’s health? Read on to learn more! Testosterone Replacement in Men Sales of testosterone replacement drugs have surged

092: Hormonology with Gabrielle Lichterman

by John Douillard on October 7, 2019 | 2 Comments

October 7, 2019 | 61 minutes, 24 seconds Download Every once in a while, you read something so important, you just want to make sure everyone hears about it. Recently,

The Chemistry of Love: Understanding Oxytocin

by John Douillard on May 30, 2019 | 13 Comments

It makes sense that love, happiness, and good health are all related. In one report, studies found that even when all of our basic needs are met, humans fail to

Is Oxytocin the Key to Monogamy?

by John Douillard on February 12, 2019 | 15 Comments

Oxytocin is known as the bonding hormone. At birth, it is released by the mother and literally bonds parents and child for life. Oxytocin is increased during acts of appreciation,

Articles in: Love + Libido

Sex, Love, and Shatavari—Ayurveda’s Sacred Reproductive Tonic (For Women and Men)

All You Need is Love: Longevity + Memory Benefits of Positive Thinking

Do Humans Have A Mating Season?

Ayurvedic Kegel Exercises for Low Back Pain + More

Raise Testosterone Naturally: An Ayurvedic Perspective

Oxytocin: The More You Give, The More You Get

Grace Starts with Gratitude: Giving without Expectation

What’s the Impact of Your Emotional Footprint?

Raise Testosterone Naturally with these Ayurvedic Herbs

092: Hormonology with Gabrielle Lichterman

The Chemistry of Love: Understanding Oxytocin

Is Oxytocin the Key to Monogamy?

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Articles in: Love + Libido

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