John Douillard's LifeSpa | Ayurveda + Natural Health
Ancient Wisdom meets Modern ScienceAyurveda + Natural Health News
From a love story that resulted in a highly praised spicy-sweet immune boosting concoction, to the tricky cultural relationship between love and sex, this article category seeks to broaden our common understanding of life’s juiciest sector.
How Strong is Your Pelvic Floor? Pelvic floor exercises, better known as Kegels, are stereotyped as only for women, to help with urinary incontinence or strengthen the pelvic floor after giving birth. However, everyone should be paying attention to their pelvic floor health! For both men and women, not only is the science behind pelvic
What is Grace? The word gratitude comes from the Latin gracia, meaning grace, graciousness, or gratefulness, depending on context.1 During the holidays, unwrapping a deeper understanding of gratitude and taking actions based on it promise more joy and meaning. When we look to world religions for some ancient wisdom on grace, we find very clear
Imagine walking through a garden and the plants feeling your presence—your state of mind and emotion! Now imagine that you are a plant in that garden that can feel and communicate that with the other plants. Are the plants reaching out to you feeling safe as you walk through (imagine a Disney scene)? Or are
Importance of Testosterone Did you know that testosterone is crucial for both men’s and women’s health? Read on to learn more! Testosterone Replacement in Men Sales of testosterone replacement drugs have surged more than 20-fold in response to studies linking low testosterone to a host of common maladies.5 Testosterone starts to decline in most men after 30, but accelerates
October 7, 2019 | 61 minutes, 24 seconds Download Every once in a while, you read something so important, you just want to make sure everyone hears about it. Recently, I read the book 28 Days by women’s health journalist Gabrielle Lichterman, who sourced thousands of scientific studies to explain and verify what women feel
Have you ever prayed when you or a loved one was in a dire situation? So many people turn to prayer in times of need, and now we are beginning to see scientific support for its power. Prayer and meditation have been used for thousands of years to support healing and spirituality. Our ancestors believed
It makes sense that love, happiness, and good health are all related. In one report, studies found that even when all of our basic needs are met, humans fail to flourish without loving relationships.1 Strong, loving social bonds are some of the most fundamental building blocks of evolution. Without love and social interaction, humans might
Oxytocin is known as the bonding hormone. At birth, it is released by the mother and literally bonds parents and child for life. Oxytocin is increased during acts of appreciation, generosity, service, touch, hugging, massage, gratitude, and emotional connection.1, 2 Oxytocin is sometimes called the “hugging hormone” or “trust hormone” because it naturally increases during
How were your holidays? Over the past couple of months, many of us have had occasions to accept or reject, to open or close our hearts, to friends and relatives. According to Ayurveda, opportunities for deep emotional transformation come first and foremost with the ones we love most. The extent that someone affects you is
I invite you to take some time today to reflect on what you can do to achieve the goal of becoming an incredibly powerful source of love. These activities can be done solo or with a partner. Start the morning with yoga. The sun salutation is a complete Ayurvedic exercise also known as Surya Namaskara.
