John Douillard's LifeSpa | Ayurveda and Natural Health
Ancient Ayurvedic Wisdom Meets Modern Science
Based on my book, Perfect Health for Kids, I have written many articles in this section helping to educate parents on how to become more familiar with who their child is, how each child is unique, and how to offer healthy support to your children before they need medical care. Please enjoy the latest research on kids’, teens’ and college students’ health strategies and get the tools you need to be more proactive regarding your children’s health.
From sound sleep and eating full meals to taking turmeric and chyawanprash, these back-to-school strategies will keep college student immunity A-okay.
How your kids breathe at night could impact their physical and mental development.
Join us for a podcast with Sharon Moore, the author of Sleep-Wrecked Kids and the founder of Well Spoken—a speech pathology and orofacial myofunctional clinic in Canberra, Australia. In this podcast, you’ll learn how sleep affects a child’s physical, mental, social, and emotional development, and what you can do to help your kids get better sleep.
How a small amount of an irritating substance, or anti-nutrient, can help you heal digestive woes, boost immunity, and more.
With screen time and blue light bombarding kids at all hours of the day, here’s how to get kids back on track with healthy sleep cycles.
