Kids/Teen/College Health Archives | John Douillard's LifeSpa

Articles in: Kids/Teen/College Health

Based on my book, Perfect Health for Kids, I have written many articles in this section helping to educate parents on how to become more familiar with who their child is, how each child is unique, and how to offer healthy support to your children before they need medical care. Please enjoy the latest research on kids’, teens’ and college students’ health strategies and get the tools you need to be more proactive regarding your children’s health.

Vitamin D Linked to Shorter Hospital Stays?

by John Douillard on June 2, 2020 | 6 Comments

Health-Related Severity May Be Linked to Vitamin D Deficiency Studies find that communities of color experience more health issues than other populations. But why? One reason may be chronic vitamin D deficiencies.1,2

Anxious Teens? Melatonin Balances the Circadian Clock

by John Douillard on May 7, 2020 | 2 Comments

Melatonin Fights Rise of Occasional Teen Anxiety Do you think teenagers are becoming increasingly anxious? Teenagers between 13 and 18 have seen a sharp 20% rise in occasional anxiety between 2007 and 2012.12 The National Institutes of

Dr. John’s Free Ayurvedic eBook Roundup

by John Douillard on February 18, 2020 | 8 Comments

Dive Deep in 2020 with One of Dr. John’s Free eBooks Every day, I’m asked to go deeper into a particular subject. I do my best to write articles and

Ayurvedic Guide to Your Child’s Body Type (Dosha Quiz)

by John Douillard on January 16, 2020 | 5 Comments

How Well Do You Know Your Child? Have you tried taking the Ayurvedic Body Type Quiz for your children? Undoubtedly, all children are different. Like most parents, have you had

092: Hormonology with Gabrielle Lichterman

by John Douillard on October 7, 2019 | 2 Comments

October 7, 2019 | 61 minutes, 24 seconds Download Every once in a while, you read something so important, you just want to make sure everyone hears about it. Recently,

Ayurvedic Pregnancy Preparation Tips

by John Douillard on September 12, 2019 | 5 Comments

Ayurveda + Modern Science for Healthy Pregnancy According to Ayurveda, preparing for pregnancy is as important as getting pregnant, being pregnant, staying pregnant, and delivering a healthy child. Today, understanding

The Power Of Nurture

by John Douillard on June 1, 2019 | 1 Comment

A 2004 study found that early life influences may have a more potent impact on adult behavior than previously thought. The study compared a neglectful environment to a nurturing environment.

Dr. John’s Winter Immune-Boosting Plan for the Whole Family

by John Douillard on December 8, 2018 | 10 Comments

While raising our six children, I experimented with every type of immune-boosting concoction you could imagine to keep our kids healthy. One report suggested that kids get sick 6-8 times

077: Ayurveda for a Healthy Family

by John Douillard on August 13, 2018 | 2 Comments

A 2017 Nobel Prize went to 3 scientists researching biological clocks, opening up entirely new fields of Circadian Medicine. It is very likely that doctors will begin making suggestions for

5 Back-to-School Tips for Healthy Kids

by John Douillard on August 9, 2018 | 5 Comments

More and more parents are asking, “What can I do preventatively now to keep my family healthy this year?” Over the years, I have streamlined 5 basic lifestyle tips based

Is Co-Sleeping with your Baby Safe? An Ayurvedic Perspective.

by John Douillard on August 7, 2018 | 18 Comments

When I first met my Ayurvedic teacher in India in 1986, I remember meeting his wife and three children. They lived in a roomy, one room home with one bed

Harness the Power of Darkness: 3 Keys to Raising Children in the Modern Age

by John Douillard on September 30, 2017 | Leave a Comment

Remember the popular children’s tune, “Toe bone connected to the foot bone, Foot bone connected to the heel bone, Heel bone connected to the ankle bone…” and so on. Of

Articles in: Kids/Teen/College Health

Vitamin D Linked to Shorter Hospital Stays?

Anxious Teens? Melatonin Balances the Circadian Clock

Dr. John’s Free Ayurvedic eBook Roundup

Ayurvedic Guide to Your Child’s Body Type (Dosha Quiz)

092: Hormonology with Gabrielle Lichterman

Ayurvedic Pregnancy Preparation Tips

The Power Of Nurture

Dr. John’s Winter Immune-Boosting Plan for the Whole Family

077: Ayurveda for a Healthy Family

5 Back-to-School Tips for Healthy Kids

Is Co-Sleeping with your Baby Safe? An Ayurvedic Perspective.

Harness the Power of Darkness: 3 Keys to Raising Children in the Modern Age

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Articles in: Kids/Teen/College Health

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