From us to you: we handpicked our favorite Ayurvedic herbs and supplements for mind-body health so that you can shop stress-free for the perfect holiday gift!
Holiday gifts for the parents, athletes, cooks, wise women, and sleep-deprived and stressed out loved ones in your life. These 39 ideas will help ease pain, anxiety, digestive woes, and more, giving family and friends (and maybe even yourself) the support needed to decompress, destress, and find some joy!
This Ayurvedic herb, also known as vitex, is a female hormonal harmonizer that can help ease PMS symptoms along with other women’s health concerns, including stress and dopamine imbalance.
An Ayurvedic diet and supplements can help support a healthy prostate. Learn more about foods and herbs that can ease prostate concerns, especially as you age.
Research shows a correlation between breast cancer and vitamin D deficiency. Learn how vitamin D can protect your overall health and how to get enough.
Could having sex too early in life have consequences down the road? Vedic science says yes, and it has to do with kundalini shakti energy and spiritual awakenings. Read on…
Here are a few training techniques related to nose breathing and pacing that can help you prepare for any athletic event or training plan. You’ll finally find ease in working out!
From sound sleep and eating full meals to taking turmeric and chyawanprash, these back-to-school strategies will keep college student immunity A-okay.
Dr. John turns 65 today! Here’s a glimpse into his longevity lifestyle so you can learn his diet, exercise, and supplement strategies for staying grounded, happy, and healthy. Take what fits and leave the rest for another day!
John Douillard discusses immunity protocols for kids and adults, including how to transition into fall, sleep more soundly, eat healthier, and reduce stress.
Learn the signs of low testosterone levels and the men’s health strategies for boosting this critical sex hormone, especially as you age.
How to cleanse and detox your lymph for smoother skin.