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The lymphatic system is always the first body system evaluated in Ayurveda. These are the drains of the body and comprise the body’s largest circulatory system. The body’s ability to detox well starts in the lymphatic system.
Interestingly, the lymph starts in the digestive system, making optimal detoxification a result of optimal digestion. In this section, learn how to reset digestive strength and the body’s natural detox pathways.
For decades, heart health has been the claim to fame for omega-3 fish oil supplementation, but mounting research is suggesting the effect may extend life as well. The newest research showed that those who consumed the highest amount of omega-3s from fish oils had a 14% reduction in risk of death from any cause. (1) […]
In this article, I’ll discuss the best way to troubleshoot the digestive system and help you identify the best herbs for your digestive symptoms, with the ultimate goal of restoring balance. With 74% of the American population experiencing digestive distress, (1) I write this with a touch of urgency. Assess Your Elimination You should have […]
Have you ever wondered to what extent the two sides of your body mirror each other? It is very common for a patient tell me that all of their issues seem to happen on just one side of the body. A pain in the left foot, a bad left hip, a bad left shoulder, left-sided […]
Over the years, I have worked with countless women suffering from uncomfortable and/or painful menstrual cycles. Studies have shown that menstrual pain leads to a subjectively-rated decreased quality of life, and that over 40% of women of childbearing age are affected by PMS symptoms. (1,2) Often, these same women who experience problematic periods throughout their […]
Bloodletting, in one form or another, has been around for thousands of years, and until 2004 when the FDA approved Medical Leech Therapy, it was frowned upon in the west. The thought of leeches sucking your blood may send shivers up your spine, but before you cast judgment on a thousand-year-old therapy backed by plenty […]
In the early 1900s, a prominent psychiatrist named Dr. Henry Cotton ran the world’s most prestigious mental institution based on the premise that depression and insanity were linked to a deep underlying infection of some kind. (1) Dr. Cotton was famous for pulling infected teeth out of his mentally ill patients and, if that didn’t […]
Have you heard about the waste disposal system that activates inside the brain while we sleep? While we rest, there are tiny lymph channels that open up and drain toxic waste and proteins. The brain dumps about 3 pounds of toxins from the brain each year. This is the entire weight of the brain in […]
With winter just around the corner, nature is sending a strong message to alkalize now, before it’s too late. In nature, as summer transitions into winter, every living creature is making a life-changing transformation in preparation. Birds and butterflies fly thousands of miles, whales cross oceans and leaves spectacularly fall off trees. So, what do […]
By definition, autoimmune is “relating to health concerns caused by antibodies or lymphocytes produced against substances naturally present in the body.” Autoimmunity occurs when the body’s immune system turns on itself and starts attacking healthy tissues of the body. In western medicine, when the immune system goes rogue, doctors will do everything possible to suppress […]
Average Reading Time: 4 minutes and 29 seconds The lymphatic system is the largest circulatory system in the body and is uniquely susceptible to stress. In fact, according to Guyton’s Textbook of Medical Physiology, chronic exposure to large surges of cortisol, the stress hormone, can literally cause the lymphoid tissue to atrophy. (1) Persistently high […]
Average Reading Time: 7 minutes and 24 seconds With spring upon us, this is the time to reset our ability to burn fat. Each season and its harvest has an important role in maintaining good health. Winter stores fat, proteins, vitamins and minerals to rebuild and insulate. Spring, as illustrated by its low fat harvest […]
Average Reading Time: 5 minutes, 17 seconds Sinus complaints are incredibly common at all times of the year. Poor air quality, winter dryness and pollens in the spring and fall leave few unaffected. Anyone who deals with sinus issues knows that it is incredibly uncomfortable, and it is very difficult to function normally when experiencing […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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