Free Video Newsletter

Ancient Wisdom & Modern Science

Learn more ...
3 emails a week
  • 1.866.227.9843
  • About LifeSpa
  • Contact
  • Login

John Douillard's LifeSpa

Your Source for Natural Health News and Ayurveda"Proving Ancient Wisdom with Modern Science"

Menu 
  • HOME Back to front page
  • STORE Health Products
    • SHOP NOWTake me to the store
    • Shop Health TopicTake me to products by health topic
    • Shop Body Type (dosha)Take me to products by body type
      • Take the Body Type Quiz
      • Kapha (Spring)
      • Pitta (Summer)
      • Vata (Fall / Winter)
    • Read the Catalog
  • LEARN Articles & Videos
    • Libraries
      • Video Library
      • eBook Library
      • Podcast Library
      • Recipe Library
      • Health Quiz Library
    • Article Library
      • Recent Articles
      • Browse by Category
      • Article Index A-Z
    • Own It
      • eCourses
      • Books
      • DVDs
    • Events
      • Podcasts
      • Cleanse Events
      • Events & Workshops
  • CLEANSE Ayurvedic Detox
    • Colorado Cleanse – 14-Day, At-Home Digestive Detox and Lymph Cleanse
      • Group Colorado Cleanse
      • Anytime Colorado Cleanse
    • Short Home CleanseFree Instructional eBook
    • Safe Liver and Gallbladder Cleanse
      • Free Instructional eBook
      • Watch the Podcast “Safe Liver Cleansing”
    • 6-Step Lymph Detox Plan
      • Create-Your-Own Lymph Detox Kit
      • Learn More
  • CONSULT Ayurvedic Medicine
    • More Information
      • Hours & Location
      • Testimonials
      • New Patient Paperwork
    • Ayurvedic Consultations with Dr. John Douillard, DC, CAPConsultations In-Person, via Phone or via Skype
      • About Dr. John Douillard DC, CAP
    • Ayurveda
      • What is Ayurveda?
You are here: Home / Archives for Immune Health

Articles in: Immune Health

The immune system flows primarily through the lymphatic system. In Ayurveda, the lymph – the body’s major drainage system – must be functioning optimally if we are to have a healthy immune response. In this section, we delve into that many aspects of immune health and immune reactions with well referenced articles on herbs, lifestyle and nutrition in support of the immune system.

Feeling Depleted? Nourish Your Vitality with Ojas | Ojas Nightly Tonic, Moon Milk + Golden Milk Recipes

by John Douillard on January 31, 2019 | 40 Comments

ayurvedic hot milk recipe ojas recipe image

According to Ayurveda, there is a special substance in the body that governs aging, immunity, radiant skin, vigor, mood, sleep, digestion, spirituality, and physical strength. This substance is called ojas (OH-jas). In Sanskrit, ojas has two prominent meanings. In the context of physical health and vitality, it means “vigor, virility, and vitality.” In the context […]

Categories: Aging & Longevity, Ayurvedic Health, Emotional Health, Energy & Vitality, Immune Health, Skin Health Tagged: ashwagandha, digestive health, ghee, immune health, longevity, melatonin, milk, mood health, ojas, oxytocin, shatavari, skin health, sleep health, turmeric, video

10 Reasons to Remember Your Vitamin D this Winter

by John Douillard on January 22, 2019 | 12 Comments

lifespa image, vitamin d winter forest long shadows

Winter is here! Are you getting your daily dose of vitamin D? You may be surprised to learn that during the winter, the sun is too low in the sky for most of the US to receive adequate amounts of UVB radiation or vitamin D. Many experts believe that, for optimal health, levels should be […]

Categories: Diet and Seasonal Eating, Herbs & Supplements, Immune Health Tagged: melatonin, vitamin d3

Ayurvedic Golden Moon Milk Recipe for Healthy Sleep, Sex & Energy

by John Douillard on December 22, 2018 | 25 Comments

ayurvedic hot milk recipe ojas recipe image

That cup of hot milk your grandmother gave you before bed has been shown to deliver special peptides that support health, energy, virility, and natural sleep cycles.1-3 Researchers have found that when milk is taken before bed, the milk’s bio-active peptides support: deep healthy sleep1 restorative sleep1 relaxation needed for sleep2 healthy stress response2 healthy […]

Categories: DIY Ayurveda, Immune Health, Recipes, Sleep Health Tagged: ashwagandha, ghee, immune health, ojas, shatavari, sleep health, turmeric

Dr. John’s Winter Immune-Boosting Plan for the Whole Family

by John Douillard on December 8, 2018 | 46 Comments

lifespa image, winter wonderland, woman, snow trees

While raising our six children, I experimented with every type of immune-boosting concoction you could imagine to keep our kids healthy. One report suggested that kids get sick 6-8 times a year on average.13 With six kids and each cold lasting a couple of weeks, I did the math: six kids x six colds per […]

Categories: Immune Health, Kids/Teen/College Health Tagged: ashwagandha, chyawanprash, ghee, immune health, turmeric, video, vitamin d3

Cancer Linked to Cellular Memory Loss

by John Douillard on October 1, 2018 | 5 Comments

lifespa-image-cancer-cells-zach-bush-md

The Vedic saying, “Aham Bramasmi,” which means, “I am the Universe,”* in English is a concept that astrophysicist Neil DeGrasse Tyson said is the greatest gift that astrophysics has given to our culture in the 20th century. His exact words were, “Not only are we in the universe, the universe is in us.” Greek philosophers […]

Categories: Aging & Longevity, Energy & Vitality, Immune Health Tagged: meditation

Hot Science on Cold Showers (How-To: Contrast Bathing)

by John Douillard on August 28, 2018 | 13 Comments

Many different cultures around the world have used cold bathing for health and longevity purposes, and the practice has recently gained some scientific support! When I lived in India studying Ayurveda, I was instructed to start every day with a cold shower as a part of my yoga practice. While Ayurveda always suggests gradual temperature […]

Categories: Aging & Longevity, Immune Health, Lymphatic Health Tagged: immune health, lymph health

5 Back-to-School Tips for Healthy Kids

by John Douillard on August 9, 2018 | 5 Comments

back to school tips video still image

More and more parents are asking, “What can I do preventatively now to keep my family healthy this year?” Over the years, I have streamlined 5 basic lifestyle tips based on the five-thousand-year-old, time-tested medical system of Ayurveda. These are all outlined in my book, Perfect Health for Kids, and I have summarized them here. […]

Categories: Immune Health, Kids/Teen/College Health Tagged: ashwagandha, digestive health, immune health, mood health, nasya, triphala

Inhibit Intestinal Biofilm with Neem “The Village Pharmacy”

by John Douillard on August 2, 2018 | 23 Comments

Eating out of season and being disconnected with nature’s cycles may be behind unwanted bacterial biofilms building up in the intestines. (4,6) Biofilms are naturally-occurring bacterial colonies that form in both humans and the environment. They are basically slimy, glue-like, protective sheaths that bacterial organisms form around themselves. By being proactive with your diet, you […]

Categories: Immune Health, Lymphatic Health, Skin Health Tagged: ayurvedic detox, immune health, longevity, neem, skin health

4 Quick & Easy Tips for Healthy Air Travel

by John Douillard on July 3, 2018 | 10 Comments

Many of us look forward to our travels plans all year, but all too often we find ourselves needing a vacation after the vacation! Travel-related circadian stress can take a major toll on the body, revealing physiological weak links that creep to the surface. Sleep issues often rear their ugly head, and digestion often slows […]

Categories: Digestion & Elimination, Immune Health, Sleep Health Tagged: ashwagandha, digestive health, melatonin, nasya, triphala

Kutki: Reviving Ayurveda’s #1 Liver Loving Herb

by John Douillard on June 21, 2018 | 5 Comments

Early on in my practice, kutki (Picrorhiza kurroa) was the most important herb in my Ayurvedic pharmacy. The many studies on kutki’s effectiveness drew worldwide attention which resulted in severe over-harvesting and over-exploitation, threatening it into near extinction. When it was classified as endangered by the Convention on International Trade in Endangered Species (CITES) in […]

Categories: Digestion & Elimination, Herbs & Supplements, Immune Health, Lymphatic Health Tagged: immune health, kutki, liver health, lymph health

Episode 54: How to Prevent Seasonal Allergies

by John Douillard on March 5, 2018 | 5 Comments

Watch the Podcast: Download the Podcast: Air Date: March 5, 2018 Playtime: 56 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: via iTunes | via RSS feed | via Email Newsletter Recommended Reading 10 Ayurvedic Tips to Prevent Seasonal Allergies A Surprising Immune Stimulant for Asthma Rescue Your Lymph From Stress… Before […]

Categories: Immune Health, Podcast Library

10 Ayurvedic Tips to Prevent Seasonal Allergies

by John Douillard on March 5, 2018 | 1 Comment

lifespa-image-allergy-season-ahead

Ayurveda refers to spring as the kapha season. Kapha literally means “to stick together.” For many, kapha season is also allergy season. The snow begins to melt and rain becomes more frequent, resulting in the earth holding onto more water. This is nature’s response to a long and dry winter. The body parallels this shift […]

Categories: Diet and Seasonal Eating, Immune Health Tagged: #3SeasonDietChallenge, ayurvedic detox, liver health, turmeric

  • 1
  • 2
  • 3
  • …
  • 5
  • Older Posts »

Website Search

Store Search

Store SALE Buton

  • Podcast_Button_Ayurveda+ModernScience
  • Sidebar-Button_Schedule-an-Appointment-for-an-Ayurvedic-Consultation_Nov2014
  • Sidebar_LifeSpa-store-coupon-code-button-no-coupon

Upcoming Events

Slider_Video-Training_Critical-Strategy-for-Detox_green_Jan2019-free-training
Fri 15

The Critical Strategy to Detox Your Body Naturally – A Free Video Training Series

January 29 @ 12:00 am - February 28 @ 11:55 pm
Fri 22

650-Hour Ayurvedic Health Counselor Certification, Module 2: Etiology, Pathology II, Clinical Assessment, and Pulse Analysis

February 22 - March 3
Mar 01

LIVE WORKSHOP @ Kripalu: Ayurveda for Balancing Weight, Energy, and Emotions

March 1 - March 3
Event-Banner_MARCH-2019_Spring-Cleaning podcast
Mar 04

Podcast Episode 66: Spring Cleaning for Body, Mind + Soul

March 4 @ 5:30 pm - 7:00 pm
Colorado Cleanse -Spring-2019_Early-Bird-Sale
Mar 05

Guided Group Colorado Cleanse: Early Bird Registration

March 5 - March 14

View More…

Programs & Events

  • Sidebar_Podcast_Video-Training_Critical-Strategy-for-Detox_March2016
  • Sidebar-Button_CC-Spring2019_Save-the-date_EB

Categories

  • Aging & Longevity
    (63)
  • Ayurvedic Health
    (192)
  • Blood Sugar
    (84)
  • Bone, Muscle & Joint Health
    (18)
  • Circadian Medicine
    (45)
  • Cleansing & Detox
    (31)
  • Cognitive Health
    (68)
  • Dairy Issues
    (20)
  • Dangerous Food & Herbs
    (72)
  • Dental Health
    (15)
  • Diet and Seasonal Eating
    (247)
  • Digestion & Elimination
    (148)
  • DIY Ayurveda
    (23)
  • Emotional Health
    (115)
  • Energy & Vitality
    (42)
  • Fitness/Nose Breathing
    (54)
  • Food Sensitivities
    (14)
  • Heart Health
    (59)
  • Herbs & Supplements
    (121)
  • Immune Health
    (58)
  • John in the News
    (22)
  • Kids/Teen/College Health
    (24)
  • Love and Libido
    (11)
  • Lymphatic Health
    (69)
  • Meditation
    (12)
  • Men's Health
    (17)
  • Nutritional Deficiencies
    (45)
  • Optimal Weight
    (74)
  • Panchakarma
    (14)
  • Probiotics & Microbiology
    (80)
  • Recipes
    (59)
  • Skin Health
    (29)
  • Sleep Health
    (40)
  • Thyroid Health
    (16)
  • Wheat & Gluten Issues
    (34)
  • Women's Health
    (30)

eBooks

  • Safe-Liver-and-Gallbladder-Cleansing_BUTTON
  • Protein-Solution_JohnDouillard_ebook_sidebar-button
  • eBook_Button_Healthy-Family_Aug2018
  • Short-Home-Cleanse-_SHC_eBook_right-sidebar-button_new350
  • Dr-Johns-Guide-To-Taking-Herbs_eBook_Sidebar-Button
  • Best-Sleep-of-Your-Life_ebooklet_Button
  • Sidebar_Lymph-ebook-and-video-bundle_August2016
  • Blood-Sugar-Secrets_ebook_sidebar-button_new350
  • Weight-Balancing_eBook_new350

Media

Media-sidebar-button More>>

Sidebar IIN

Social

Inside Lifespa.com

  • 2018 LifeSpa Catalog
  • New to Ayurvedic Body Types?
  • New to Ayurvedic Herbs?
  • New to the Ayurvedic Diet?
  • New to the Emotions of Ayurveda?
  • What is Ayurveda?

Support

  • Careers
  • Citations Policy
  • IIN Student and Graduate Opportunities
  • LifeSpa Gives Back!
  • Press Kit – Speaking Engagement Info
  • Online Affiliate Program
  • Wholesale Partner Program

Contact us

John Douillard’s LifeSpa®
6662 Gunpark Dr E, Suite 102
Boulder, CO 80301

toll free: 1.866.227.9843
main: 303.516.4848
email: info@lifespa.com

Online Scheduler

* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

lifespa image, Top 50 Natural Health Websites 2013 Award Seal lifespa image, Top 100 Trailblazers in Yoga and Ayurveda
  • John Douillard's LifeSpa
  • Privacy Policy
  • Terms of Use

Copyright © 2019 John Douillard's LifeSpa Top

John Douillard's LifeSpa 6662 Gunpark Dr East, Suite 102 Boulder, CO 80301 US t: 866-227-9843 e: info[at]lifespa.com