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Ayurvedic Benefits of Lemon Water

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Do you like lemons?  Here’s some lemon history: according to DNA evidence, the first lemon trees appeared about eight million years ago in the southeast foothills of the Himalayas.1 According to the

The Science of Chanting for Inner Transformation

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The Science of Vibration: Music + Chanting  Have you or someone you know ever struggled with depression?  According to the World Health Organization, in 2017, more than 322 million people

3 Ayurvedic Superfoods for Summer, Fall + Pitta Balancing

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Article At-A-Glance: At the end of summer, especially if you are a hot (pitta) body type, your body will potentially overheat or dry out. Take this dosha quiz to find out your

The Benefits of Antinutrients + Naturally Occurring Food Toxins in Your Diet

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The Hygiene Hypothesis The hygiene hypothesis, or hormesis, is the idea that our immune system developed over millions of years from eating hard-to-digest foods, antinutrients, and naturally occurring food toxins that may irritate the

101: Olive Oil Health Benefits with Scientist Dr. Mary Flynn

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In this podcast, Dr. John interviews scientist Mary Flynn, PhD, RD, LDN on her research on the health benefits of olive oil! Dr. Flynn is an Associate Professor of Medicine (Clinical) at Brown University where she teaches undergraduate course in nutrition and a research dietitian at The Miriam Hospital, where she has worked since 1984.

Nourish Your Microbiome: Seasonal Prebiotics for Your Ayurvedic Body Type

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Prebiotic Foods for Healthy Digestion and a Healthy Microbiome  I’m sure you know about probiotics. But do you know about the importance of prebiotic foods?  Prebiotics are a class of food

Breathe Away Occasional Heartburn Ayurvedically

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The Mystery of the Diaphragm Did you know the diaphragm is arguably the most important muscle of the body? Sadly, few understand its function; most simply think of it as

Is Your Lymph Affecting Your Mental Health?

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Could your mood, memory, + psychology be affected by lymph?  In the early 1900s, a prominent psychiatrist named Dr. Henry Cotton ran the world’s most prestigious mental institution based on the

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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