Are Gut Microbes Driving Your Thoughts, Cravings, And Desires?
We know our guts and brains are connected through our microbiomes, but just how much control do microbes have over our moods and more?
Ayurvedic Natural Remedies for Occasional Heartburn
These diet suggestions and natural herbal supplements will help you get to the root of pitta imbalance.
The Ayurvedic Link Between your Lymphatic System and Cellulite
How to cleanse and detox your lymph for smoother skin.
6-Step Plan to Cleanse Your Lymphatic System
This critical carrier of immunity and detox pathways needs regular maintenance in order to function optimally. Here, learn how to cleanse your lymph.
3 Ayurvedic Treatments for Post-Partum Recovery
Learn how to reclaim your energy, digestive health, and a full breath after pregnancy.
Ayurvedic Advice for Mindful Eating During Stressful Times
The pandemic has now been linked to an increase in potentially unhealthy eating habits—from stress-eating to severe disordered behavior. Here, the latest science and how you can use Ayurveda to bring awareness to meal
time.
5 Major Causes of Candida & SIBO
Both of these conditions can wreak havoc on mood, energy, digestion, brain power, joint health, and much more. Here’s what you can do to build a candida and SIBO-resistant healthy microbiome.
Best Sleep Position: Why Ayurveda Recommends Sleeping on Your Left Side
Ayurvedic Herbal Support for Belching and Bloat
Beat burping, bloating, and generally being gassy with the right foods and Ayurvedic supplements and herbs, including ginger, cumin, coriander, fennel, cardamom, red beet powder, fenugreek, cinnamon, and shilajit.
For a Sluggish Gallbladder, Try These 4 Ayurvedic Herbs and Foods
Beets, fenugreek, cinnamon, and shilajit can help you dial in digestion, support a healthy microbiome, and beat bile sludge and liver congestion.
Rev Up Your Gut Immunity and Microbiome with This High-Fiber Protocol
Soluble fiber, probiotics, and eating seasonally can boost microbiome health and immunity. Here’s how to balance all three.
The Power of Ghee for Cleansing and Detox
Everything you’ve ever wanted to know about how to use ghee for detoxification.
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