Taking the right probiotic, combined with the right fiber, for you and the season, can help eliminate uncomfortable digestive issues.
Why can some people digest European bread, but not most American bread? Hint: It has more to do with buying from the bakery, and less to do with where grains come from.
New research confirms the benefits of eating slowly—for your health and happiness. Here, three healthy eating habits you can start today.
Drinking water before a meal can help you balance your weight and better digest your food.
Here’s what Ayurveda says about the cause of hiccups. Plus, how breathing exercises can help get rid of them.
Pitta and vata imbalances can lead to something called trsna (polydipsia in Western medicine) and depleted ojas, which keep you thirsty, no matter how much water you drink!
Beneficial mouth microbes have been linked to everything from Alzheimer’s disease to respiratory strength. Here’s how to keep this first line of defense in great shape.
Summer is the season of pitta. These diet, skin care, and lifestyle tips will help you keep this dosha in balance and avoid overheating, burnout, dehydration, and too much digestive fire during summer months.
Here’s how to maintain a healthy digestive system in order to avoid a dependency on supplemental digestive enzymes.
Here’s how to maintain a seasonal diet of raw and cooked foods that promotes digestive system health.
Research shows that consuming omega-3 fatty acids correlates to longevity.
Our modern lifestyle and diet may be killing our gut-brain connection, affecting mood, immunity and more. Here, how ghee and full spectrum Ayurvedic herbs can help.