Ancient Wisdom meets Modern ScienceAyurveda + Natural Health News
The lymphatic system is always the first body system evaluated in Ayurveda. These are the drains of the body and comprise the body’s largest circulatory system. The body’s ability to detox well starts in the lymphatic system.
Interestingly, the lymph starts in the digestive system, making optimal detoxification a result of optimal digestion. In this section, learn how to reset digestive strength and the body’s natural detox pathways.
January 7, 2020 | 50 minutes, 14 secondsDownload The Science of Vibration: Music and Chanting Did you know that you may be able to affect your mood and the effects of trauma with vibrational therapies, such as chanting? Read on to find out how brain science now supports some of Ayurveda’s most ancient techniques. According […]
Where to Find Vitamin C For humans, consuming vitamin C is essential because we cannot make our own, like other mammals do. Therefore, consuming enough vitamin C is a requirement for optimal health. In summer, the abundance of fruits and vegetables makes this pretty easy. But in winter, fresh vitamin C-rich foods are scarce. While […]
Did you know there are two time-tested amazing fruits with the ability to maintain digestive health, lymphatic drainage, arterial walls, and your entire cardiovascular system?1,2 Not only are they powerful healers, they’re also delicious! Below I will provide the science of their healing abilities, plus some easy recipes you can try at home. The fruit of […]
What are biofilms? Biofilms are naturally-occurring bacterial colonies in both humans and the environment. They are basically slimy, glue-like, protective sheaths that bacterial organisms form around themselves. There’s good and bad biofilm. By being proactive with your diet, you can make great strides in ensuring gut and immune health by empowering your natural defenses against […]
Ever experienced a migraine? It can be a debilitating experience, and, frustratingly, sometimes its onset a total mystery. I have investigated the Western science and the Ayurvedic perspective to get some insight into this painful phenomena. Migraines are pressure headaches, much different than tension headaches. They come as a result of vasodilation of cerebral arteries, […]
A few years ago, I wrote a book called The Encyclopedia of Ayurvedic Massage, which details the many Ayurvedic massage techniques. Each requires a unique oil and has very specific stroke patterns. But not all Ayurvedic massage techniques require oil. One of the most popular and most loved is garshana. Garshana is a dry, lymphatic, […]
Did you know that high levels of arsenic have been found in rice and apple juice? Arsenic, a silent killer, has become a heavy metal concern as of late. While arsenic contamination of soil and water is largely due to volcanic eruptions and soil erosion, arsenic is also used in many insecticides, pesticides, herbicides, fungicides, […]
Do you crave a sweet, chip, or caffeinated beverage at least once a day? Do you eat snacks between meals to prevent a blood sugar crash? Do you carry extra weight around your belly, hips, or thighs? Do you experience more and more “senior moments” with uncharacteristic brain fog? All of the above are early […]
When I worked for the New Jersey Nets, I traveled 17 days out of each month for the 2000 NBA season. The job was great, but I felt the travel took years off my life. I remember waking up in hotel rooms: my eyes were puffy, the ring on my finger was tight, and my […]
A good night’s sleep is one of our circadian rights. Unfortunately, for many reasons, sound sleep on a regular basis is easier said than done, at least for ~30% of Americans. Science links poor sleep to a host of health concerns, such as weight gain and cardiovascular health. But impact on brain, mood, and cognitive […]
According to Ayurveda, the study of lymph, called rasayana, is also the study of longevity and rejuvenation. The word rasa means lymph or juice (among other things) and ayana is a special study. Rasayana is, therefore, the study of our rasa (lymph), or our “longevity juice.” Rasayana is so important that it is one of […]
A slew of health concerns can be caused by blood sugar levels. Educating yourself about the ways in which blood sugar affects you is crucial to balancing these levels. Conditions associated with chronically high blood sugar levels include weight gain, cardiovascular and cognitive health, as well as a host of degenerative conditions. Even blood sugars […]
* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
 |  |
| Privacy Policy | Terms of Use Copyright © 2019 John Douillard's LifeSpa | |
