John Douillard's LifeSpa | Ayurveda and Natural Health
Ancient Wisdom meets Modern ScienceAyurveda + Natural Health News
In an article called, “The Most Important Half Inch of the Body,” included in this section, I discuss how undigested foods can irritate the gut and cause congestion of the intestinal villi, resulting in lymphatic congestion and hypersensitivities. Instead of taking the hard to digest foods out of the diet, let’s reboot the digestive strength that you were always meant to have.
Bob Quinn is an organic ancient grain farmer In Montana. He has been farming organic khorasan (kamut) wheat for more than 30 years and has inspired many farmers to transition to organic farming.
Have you ever wondered why so many religions have fasting holidays in the spring? While Lent, Ramadan, and Passover encourage fasting or calorie restriction, Mother Nature is encouraging the same. When we look outside and see what’s being harvested, the choices are austere.
