John Douillard's LifeSpa | Ayurveda and Natural Health
Ancient Ayurvedic Wisdom Meets Modern Science
In an article called, “The Most Important Half Inch of the Body,” included in this section, I discuss how undigested foods can irritate the gut and cause congestion of the intestinal villi, resulting in lymphatic congestion and hypersensitivities. Instead of taking the hard to digest foods out of the diet, let’s reboot the digestive strength that you were always meant to have.
It is possible that the global trend to avoid wheat, dairy, and other foods that often irritate our digestion may be weakening our immunity and making us more vulnerable to viruses and bacteria?
New science dispels the common misperception that eating grains will cause weight gain. In fact, eating whole grains has a whole host of health benefits—from lower blood sugar and blood pressure to better immune response.
How a small amount of an irritating substance, or anti-nutrient, can help you heal digestive woes, boost immunity, and more.
Bob Quinn is an organic ancient grain farmer In Montana. He has been farming organic khorasan (kamut) wheat for more than 30 years and has inspired many farmers to transition to organic farming.
