From us to you: we handpicked our favorite Ayurvedic herbs and supplements for mind-body health so that you can shop stress-free for the perfect holiday gift!
Holiday gifts for the parents, athletes, cooks, wise women, and sleep-deprived and stressed out loved ones in your life. These 39 ideas will help ease pain, anxiety, digestive woes, and more, giving family and friends (and maybe even yourself) the support needed to decompress, destress, and find some joy!
These five Ayurvedic herbs will help settle digestion, immunity, adrenal fatigue, stress, mood, and memory this season.
John Douillard, DC, CAP, discusses how to manage your microbes for healthy aging with Dr. Brett Finlay, coauthor of The Whole-Body Microbiome: How to Harness Microbes—Inside and Out—for Lifelong Health.
Ayurvedic cleanses are designed to set up your digestive system for success, especially as the seasons change. Learn how to create a healthy microbiome post-cleanse that will boost immunity and keep you balanced and feeling great!
New research shows that squatting during downtime benefits your lymphatic system, circulation, breathing, and more. Learn how a simple postural change can transform your life.
Learn the importance of fiber in your diet and how to pick the best prebiotic for you.
Science shows that both stress and a poor diet can influence microbiome health. Here, 3 Ayurvedic tips to avoid digestive stress.
New science dispels the common misperception that eating grains will cause weight gain. In fact, eating whole grains has a whole host of health benefits—from lower blood sugar and blood pressure to better immune response.
The pithy part of citrus has potent properties that help protect you from weak circulation.
Learn more about the biggest benefits of omega-3 fatty acids, including support for healthy aging, heart health, and cognitive function, plus how to get enough with fish oil or vegetarian sources.
Dr. John turns 65 today! Here’s a glimpse into his longevity lifestyle so you can learn his diet, exercise, and supplement strategies for staying grounded, happy, and healthy. Take what fits and leave the rest for another day!