New science dispels the common misperception that eating grains will cause weight gain. In fact, eating whole grains has a whole host of health benefits—from lower blood sugar and blood pressure to better immune response.
The pithy part of citrus has potent properties that help protect you from weak circulation.
Learn more about the biggest benefits of omega-3 fatty acids, including support for healthy aging, heart health, and cognitive function, plus how to get enough with fish oil or vegetarian sources.
Dr. John turns 65 today! Here’s a glimpse into his longevity lifestyle so you can learn his diet, exercise, and supplement strategies for staying grounded, happy, and healthy. Take what fits and leave the rest for another day!
Taking the right probiotic, combined with the right fiber, for you and the season, can help eliminate uncomfortable digestive issues.
Why can some people digest European bread, but not most American bread? Hint: It has more to do with buying from the bakery, and less to do with where grains come from.
New research confirms the benefits of eating slowly—for your health and happiness. Here, three healthy eating habits you can start today.
Drinking water before a meal can help you balance your weight and better digest your food.
Here’s what Ayurveda says about the cause of hiccups. Plus, how breathing exercises can help get rid of them.
Pitta and vata imbalances can lead to something called trsna (polydipsia in Western medicine) and depleted ojas, which keep you thirsty, no matter how much water you drink!
Beneficial mouth microbes have been linked to everything from Alzheimer’s disease to respiratory strength. Here’s how to keep this first line of defense in great shape.
Summer is the season of pitta. These diet, skin care, and lifestyle tips will help you keep this dosha in balance and avoid overheating, burnout, dehydration, and too much digestive fire during summer months.