Pitta and vata imbalances can lead to something called trsna (polydipsia in Western medicine) and depleted ojas, which keep you thirsty, no matter how much water you drink!
Beneficial mouth microbes have been linked to everything from Alzheimer’s disease to respiratory strength. Here’s how to keep this first line of defense in great shape.
Summer is the season of pitta. These diet, skin care, and lifestyle tips will help you keep this dosha in balance and avoid overheating, burnout, dehydration, and too much digestive fire during summer months.
Here’s how to maintain a healthy digestive system in order to avoid a dependency on supplemental digestive enzymes.
Here’s how to maintain a seasonal diet of raw and cooked foods that promotes digestive system health.
Research shows that consuming omega-3 fatty acids correlates to longevity.
Our modern lifestyle and diet may be killing our gut-brain connection, affecting mood, immunity and more. Here, how ghee and full spectrum Ayurvedic herbs can help.
Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
We know our guts and brains are connected through our microbiomes, but just how much control do microbes have over our moods and more?
These diet suggestions and natural herbal supplements will help you get to the root of pitta imbalance.
How to cleanse and detox your lymph for smoother skin.
This critical carrier of immunity and detox pathways needs regular maintenance in order to function optimally. Here, learn how to cleanse your lymph.