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Articles in: Optimal Weight

Many factors can lead to weight management issues. A wealth of well-referenced articles explore herbs, exercise, lifestyle, and behavior changes that may help balance weight naturally, as well as the impact of chronic mental and emotional stress on the body’s ability to maintain optimal weight. Please download our free Weight Balancing eBook to get your Ayurvedic guide to optimal weight.

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Vegetable Oils + PUFAs: How do Oxidation + Free Radicals Impact Our Health?

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Are Vegetable Oils Healthy?  Vegetable cooking oils were once touted as heart healthy replacements for butter and lard. Unfortunately, they are the newest culprit in today’s rising levels of heart disease.1  In the early 1900s, a new

Top Ten Benefits of Chewing Mastic Gum: Jaw Strength, Occasional Heartburn, Cognitive Health + More

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Is Your Face Too Small?  For centuries, researchers have linked a diet of soft foods to a host of imbalances, including facial deformities, smaller airways, malocclusion issues, breathing concerns, and, more recently, sleep

Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)

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Choose the right diet for you! Choosing the right foods has become extremely complex, controversial, and confusing for most people. With promises coming from every angle of the food pyramid,

New Science on Ashwagandha: Ayurveda’s Top Herb for Longevity

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Ashwagandha Mimics Longevity Strategy  Ashwagandha is one of most revered adaptogenic herbs in the world, termed a rasayana in Ayurveda. Emerging research finds withaferin A, a main constituent of ashwagandha, supports prevention of age-related

Stanford Study Backs Seasonal Eating for the Healthiest Microbiome

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Did Ancient Man Have Colitis? Did you know that people living a preindustrial lifestyle seem to be free of digestive issues like colon cancer, colitis, and Crohn’s disease?1,2 One possible

Bergamot + Amalaki: Ayurvedic Wisdom for Heart + Blood Sugar Support

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Bergamot + Amalaki Magic For Your Heart: Weight, Blood Sugar + Triglycerides  Are you happy with your weight, blood sugar, and triglyceride levels?  Triglyceride and blood sugar levels are two major signposts of

Hacking the Benefits of Calorie Restriction with Whey Protein

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Whey Protein Mimics Benefits of Calorie Restriction  Have you heard about intermittent fasting or calorie restriction? The health and longevity benefits of calorie restriction have been known for decades.11  Health Benefits of

Why are 42% of Us Obese? Can an Ayurvedic Lifestyle Help?

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Obesity Levels Rise to All-Time High  Have you noticed a rise in obesity in the past few years?  According to the CDC (Centers for Disease Control), between 2017 and 2018,

Ayurvedic Benefits of Lemon Water

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Do you like lemons?  Here’s some lemon history: according to DNA evidence, the first lemon trees appeared about eight million years ago in the southeast foothills of the Himalayas.1 According to the

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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