John Douillard's LifeSpa | Ayurveda and Natural Health
Ancient Wisdom meets Modern ScienceAyurveda + Natural Health News
Many factors can lead to weight management issues. A wealth of well-referenced articles explore herbs, exercise, lifestyle, and behavior changes that may help balance weight naturally, as well as the impact of chronic mental and emotional stress on the body’s ability to maintain optimal weight. Please download our free Weight Balancing eBook to get your Ayurvedic guide to optimal weight.
Feeling sluggish and out of balance? This Ayurvedic formula can help you restore your digestive tract and beat gas, bloating, and fatigue.
Your sweet tooth may be wreaking havoc on your body and brain. Here, ways to use the herb gymnema to support healthy blood sugar levels.
Feel fit and balanced with a more focused workout that relies on mindful movement and going with the flow of your breath.
In a recent Stanford University study published in the journal Science, researchers found that microbes in members of the Tanzanian Hadza tribe change dramatically with each season, in sync with seasonal dietary changes. Learn how this new finding applies to Ayurvedic eating.
