John Douillard's LifeSpa | Ayurveda and Natural Health
Ancient Ayurvedic Wisdom Meets Modern Science
Many factors can lead to weight management issues. A wealth of well-referenced articles explore herbs, exercise, lifestyle, and behavior changes that may help balance weight naturally, as well as the impact of chronic mental and emotional stress on the body’s ability to maintain optimal weight. Please download our free Weight Balancing eBook to get your Ayurvedic guide to optimal weight.
This calming neurotransmitter plays another, more risky, role when you are overweight or diabetic.
New science dispels the common misperception that eating grains will cause weight gain. In fact, eating whole grains has a whole host of health benefits—from lower blood sugar and blood pressure to better immune response.
New research confirms the benefits of eating slowly—for your health and happiness. Here, three healthy eating habits you can start today.
Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
The pandemic has now been linked to an increase in potentially unhealthy eating habits—from stress-eating to severe disordered behavior. Here, the latest science and how you can use Ayurveda to bring awareness to meal
time.
The supplement guggul can help you clear liver congestion, find your optimal weight, and much much more.
While brown fat gobbles up glucose (sugar) to burn calories and create energy, white fat simply stores calories. Learn more about the difference and how to boost good fat.
Feeling sluggish and out of balance? This Ayurvedic formula can help you restore your digestive tract and beat gas, bloating, and fatigue.
Your sweet tooth may be wreaking havoc on your body and brain. Here, ways to use the herb gymnema to support healthy blood sugar levels.
Feel fit and balanced with a more focused workout that relies on mindful movement and going with the flow of your breath.
