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Articles in: Optimal Weight

Many factors can lead to weight management issues. A wealth of well-referenced articles explore herbs, exercise, lifestyle, and behavior changes that may help balance weight naturally, as well as the impact of chronic mental and emotional stress on the body’s ability to maintain optimal weight. Please download our free Weight Balancing eBook to get your Ayurvedic guide to optimal weight.

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Hacking the Benefits of Calorie Restriction with Whey Protein

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Whey Protein Mimics Benefits of Calorie Restriction  Have you heard about intermittent fasting or calorie restriction? The health and longevity benefits of calorie restriction have been known for decades.11  Health Benefits of

Why are 42% of Us Obese? Can an Ayurvedic Lifestyle Help?

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Obesity Levels Rise to All-Time High  Have you noticed a rise in obesity in the past few years?  According to the CDC (Centers for Disease Control), between 2017 and 2018,

Ayurvedic Benefits of Lemon Water

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Do you like lemons?  Here’s some lemon history: according to DNA evidence, the first lemon trees appeared about eight million years ago in the southeast foothills of the Himalayas.1 According to the

Foods + Thyroid: The Good, The Bad + The Ayurvedic Perspective (+ Recipes!)

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Why do our thyroids need our support?  The thyroid is perhaps the most sensitive organ in the body, especially when it comes to the environment. To make matters worse, in America,

Spring Diet Tips: Ayurvedic Calorie Restriction

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Calorie Restriction is Natural Each Spring Every spring, our ancestors would be challenged to feed their families as Mother Nature delivers us from an abundance of food in the fall

Triphala: Ancient Herbs for Modern Immune Systems

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A healthy immune system isn’t always in high gear: it has the ability to go up and down in intensity in order to properly respond to an immune event. The balanced production of natural immunostimulants and immunosuppressants is called immunomodulation in Western medicine.

Meat: the Good, the Bad + the Ayurvedic Perspective

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Is Meat Really Back on the Menu? We’ve all heard we should stop eating meat, and also that we should eat more meat! What are we to believe? A controversial

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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