It’s hard to ignore when 2 time Nobel Prize Winner, Dr. Linus Pauling stated: “You can trace every sickness, every disease and every ailment to a mineral deficiency.” 94% of Americans don’t eat enough fruits and vegetables to meet minimum mineral RDAs. Even the trace minerals in organic foods are depleted. As far back as […]
As we approach the holidays we may already be experiencing a breakdown in our routine. Whether it’s the irresistible snack food at the office, or the already fast pace of life getting even faster, our routine is under attack. As you may know, I am not a fan of snacking and yet – ˜tis the […]
Dairy Is Not Required It should be clear that there are many cultures around the world that do not eat dairy products. Most of pre-industrial Africa and Asia, with the exception on India and Hindu cultures, rarely consumed milk. That being said, Northern European cultures have been healthily eating dairy for thousands of years. Conclusion […]
After the holidays, have you gained a few extra pounds? Too cold to exercise them off? Can’t stop eating or snacking? Feeling emotionally out of whack? Need to reset your digestion and burn some fat for the New Year? If you answered yes to any of the above questions, let me offer you a quick […]
A new report was just released from the Institute of Medicine (IOM) and the Food and Nutrition Board (FNB) who make the RDA recommendations to the FDA. It is inconceivable to me that they would completely ignore 10 years of research and thousands of studies from the top researchers around the world which prove the […]
Twenty-six percent of people reported constipation in one study by the American Cancer Society that surveyed 1,064,004 men and women(1). Few people realize that constipation significantly increases the risk for colon cancer(2), poor immunity, fatigue and deficiencies.
Protocol for Dosage for Vitamin D Step 1: Determine your vitamin D3 levels with a Vitamin D3 Home Test Kit. Step 2: Read the Winter or Summer Protocol below, based on the current season. Follow the recommended dosage for vitamin d. Step 3: Retest again after the recommended time frame.
Spring is “Nature’s Weight Loss Season.” This is when nature resets our ability to burn fat naturally.* There are just a few weeks left of Spring to effortlessly lose those extra pounds with the help of mother nature!* If you are reading this article when it is not spring, this plan can be done successfully […]
The need to detoxify the body regularly may be a prerequisite for optimal health. Environmental pollutants, cancer causing chemicals, plastics, preservatives, pesticides, heavy metals and industrial waste may overwhelm the body’s natural detoxification pathways. Toxic cloud plumes from burning coal cover most of the United States and lace even our organic vegetables with heavy metals. Pesticides and […]
As we wrap up this series of newsletters on blood sugar, let’s talk about cravings! This will include some simple, yet profound, lifestyle modifications and an herb that may block the taste and absorption of sweets and balance cravings! What is a Craving? A craving isn’t a bad thing. It is your body telling you […]
Confused about sunscreens? Who isn’t! In this video-newsletter I cover why chemical sunscreens that block UVA rays are harmful, symptoms and strategies for vitamin D3 deficiency, and how to protect your skin this summer. New research now shows that the use of certain sunscreens actually increases the risk of skin cancer along with vitamin D3 deficiency […]
What are the keys to facilitating a good detox? Most cleanses do not go far enough. To get the most out of a cleanse be sure all these components are included in the cleanse you choose: address the blood sugar, heal the intestinal villa, restore proper eliminative function, cleanse the liver, flush the bile, and de-stagnate the […]