A potassium deficiency, and sodium overload, can increase your risk of cardiovascular disease, stroke, and more. Here, how to adapt your diet for better balance between the two.
This primary Chyawanprash ingredient is your next go-to superfood.
LifeSpa’s 2020 Holiday Guide: Navigate stress, cut cravings, and feel full of love with these simple suggestions for how to breath, eat, and give.
Feel fit and balanced with a more focused workout that relies on mindful movement and going with the flow of your breath.