Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
We know our guts and brains are connected through our microbiomes, but just how much control do microbes have over our moods and more?
Learn the basics about Vedic philosophy, your Ayurvedic constitution, Ayurvedic lifestyle choices, seasonal eating, and the best herbs, supplements, and self-care practices to keep you balanced and in sync with nature.
These lifestyle suggestions can help you with staying healthy. Learn more about diet, COVID, and cancer in this podcast episode with John Douillard and master herbalist, nutritionist, and author Donnie Yance.
Here, four steps to get started on this organic way to garden—also called wild gardening, permaculture, companion planting, or agroforestry.
When plants endure stress from weather and predators, they actually develop properties that keep the animals that snack on them healthier and more resilient.
The pandemic has now been linked to an increase in potentially unhealthy eating habits—from stress-eating to severe disordered behavior. Here, the latest science and how you can use Ayurveda to bring awareness to meal
Some Ayurvedic herbs may help ease the agitation of smoke, smog, and more. This Earth Day, learn about air pollution threats to your health and how to protect your lungs.
The supplement guggul can help you clear liver congestion, find your optimal weight, and much much more.
It turns out spicy foods can help you live longer. Ayurveda’s classic digestive formula, called trikatu (or at LifeSpa, Warm Digest), combines ginger, black pepper, and long pepper to support beneficial gut bacteria, blood sugar, cardiovascular health, and more.
Beat burping, bloating, and generally being gassy with the right foods and Ayurvedic supplements and herbs, including ginger, cumin, coriander, fennel, cardamom, red beet powder, fenugreek, cinnamon, and shilajit.
Hydration is critical for staying healthy and aging well. Here, fun foods to keep you hydrated, especially as you grow older.