Pickles, cheese, kimchi, and alcohol all have their place in an Ayurvedic diet, but moderation, and seasonal eating is key. Learn more.
New research confirms the benefits of eating slowly—for your health and happiness. Here, three healthy eating habits you can start today.
This fermented food byproduct can help you manage glucose levels and find sustained energy.
Dr. John Douillard weighs the pros and cons of drinking and how to manage alcohol consumption the Ayurvedic way, including which herbs to take to protect your liver.
Diagnosed as HPA-axis dysregulation, this burnout state—caused by high stress—can affect your sleep, immunity, cognitive health, and more. Here, learn the Ayurvedic take on finding sustainable energy, without taking stimulants.
Balancing pitta, especially during summer, and staying up-to-date with these five vitamins and minerals will help you prevent uncomfortable mouth ulcers.
Summer is the season of pitta. These diet, skin care, and lifestyle tips will help you keep this dosha in balance and avoid overheating, burnout, dehydration, and too much digestive fire during summer months.
It’s summer BBQ season! Just make sure you know the healthiest and most Ayurvedic way to prepare your grillables.
Here’s how to maintain a healthy digestive system in order to avoid a dependency on supplemental digestive enzymes.
Here’s how to maintain a seasonal diet of raw and cooked foods that promotes digestive system health.
The key to living a long life and cognitive health could be high-carb, high-fiber, fish-based eating.
Our modern lifestyle and diet may be killing our gut-brain connection, affecting mood, immunity and more. Here, how ghee and full spectrum Ayurvedic herbs can help.