John Douillard's LifeSpa | Ayurveda and Natural Health
Ancient Ayurvedic Wisdom Meets Modern Science
In this section, you will find well-documented articles citing foods, substances, supplements and herbs that should be avoided. In most cases, the pros and cons regarding these items are discussed allowing you to make your own choice about the frequency of ingesting these products. The purpose of this section is to educate you on how to stay out of harm’s way by avoiding toxic substances.
Why can some people digest European bread, but not most American bread? Hint: It has more to do with buying from the bakery, and less to do with where grains come from.
Dr. John Douillard weighs the pros and cons of drinking and how to manage alcohol consumption the Ayurvedic way, including which herbs to take to protect your liver.
It’s summer BBQ season! Just make sure you know the healthiest and most Ayurvedic way to prepare your grillables.
Here’s how to maintain a healthy digestive system in order to avoid a dependency on supplemental digestive enzymes.
