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Articles in: Dangerous Food & Herbs

In this section, you will find well-documented articles citing foods, substances, supplements and herbs that should be avoided. In most cases, the pros and cons regarding these items are discussed allowing you to make your own choice about the frequency of ingesting these products. The purpose of this section is to educate you on how to stay out of harm’s way by avoiding toxic substances.

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Vegetable Oils + PUFAs: How do Oxidation + Free Radicals Impact Our Health?

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Are Vegetable Oils Healthy?  Vegetable cooking oils were once touted as heart healthy replacements for butter and lard. Unfortunately, they are the newest culprit in today’s rising levels of heart disease.1  In the early 1900s, a new

Is 5G Dangerous? Ayurvedic Herbs for EMF, WiFi + 5G

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Innovation Outpaces Regulation  Have you noticed that our world is becoming ever more interconnected? Through our technology, wires, signals, and waves connect us all. See how many wireless networks your

Lifestyle of a Healthy Heart: Lower Your Apolipoprotein B

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The Lifestyle of a Healthy Heart  What do you do to protect your heart? In this article, I will cover diet, supplements, and lifestyle techniques that your heart will love,

Top Foods for Lithium: Boost Mood, Stem Cells, Longevity, + More!

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Lithium Citrate vs Lithium Orotate  Did you know that the mood-enhancing benefits of lithium were the “up” in the original 7 Up? It was “7 Up Lithiated Lemon Soda” until 1936, when

The Benefits of Antinutrients + Naturally Occurring Food Toxins in Your Diet

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The Hygiene Hypothesis The hygiene hypothesis, or hormesis, is the idea that our immune system developed over millions of years from eating hard-to-digest foods, antinutrients, and naturally occurring food toxins that may irritate the

Manjistha: A Misunderstood Lymph- + Blood-Cleansing Herb

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Does manjistha cause cancer? Recently, I have been getting many emails telling me it does. This is a case of mistaken identity, as plenty of science suggests the real manjistha does nothing of the sort; rather, it may actually help support healthy cell proliferation. The confusion has to do with web searches for manjistha

The Dangers of a Gluten-Free Diet

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Gluten-Free Diet: Fad or Fix? In recent years, the gluten-free diet has become incredibly fashionable. However, 98% of the population is NOT diagnosed with gluten sensitivity, celiac disease, or wheat allergy. For the majority of

Candida Diet by Ayurvedic Body Type

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What is candida overgrowth and what are the symptoms?  Candida is a naturally-occurring yeast or fungus that inhabits the mouth, gut, vagina, and other mucosal membranes of the body. Ordinarily,

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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