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Articles in: Diet and Seasonal Eating

In my book, The 3-Season Diet, I discuss how nature has 3 growing seasons. The spring, summer and fall are the growing seasons, with winter as nature’s dormant season. In this section, learn how to eat with the seasons, according to your body type and the natural digestive cycles, and the importance of eating regular meals in a relaxed way.

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Vegetable Oils + PUFAs: How do Oxidation + Free Radicals Impact Our Health?

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Are Vegetable Oils Healthy?  Vegetable cooking oils were once touted as heart healthy replacements for butter and lard. Unfortunately, they are the newest culprit in today’s rising levels of heart disease.1  In the early 1900s, a new

Best Winter Superfoods for Your Dosha (Ayurvedic Body Type)

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Choose the right diet for you! Choosing the right foods has become extremely complex, controversial, and confusing for most people. With promises coming from every angle of the food pyramid,

Seasonal Living for Better Health: Ayurveda + Science Combine

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Seasonal Science Explains Human Vulnerabilities  Do you have a similar lifestyle routine day after day, month after month? New research shows that this could be detrimental to your health.  In

105: Everyday Ayurveda: Winter Foods + You with Kate O’Donnell

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Join us for a cozy talk around winter foods with nationally-certified Ayurvedic practitioner Kate O’Donnell, author and founder of the Ayurvedic Living Institute.

Stanford Study Backs Seasonal Eating for the Healthiest Microbiome

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Did Ancient Man Have Colitis? Did you know that people living a preindustrial lifestyle seem to be free of digestive issues like colon cancer, colitis, and Crohn’s disease?1,2 One possible

5 Ways to Boost Serotonin Naturally for Mood Support

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Say Hello to Serotonin! For many, the reduced amount of natural light, bright colors, and warmth during winter results in the blues, lowered energy, and chaotic cravings. Serotonin, the chemical

Dr. John’s Circadian-Based Blood Pressure Strategies

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Do you have high blood pressure?  According to the new blood pressure guidelines from the American Heart Association and the American College of Cardiology, almost half of Americans are now

Are You Protein Deficient? The Hidden Signs

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Are you protein insufficient?  All year long, and especially each winter, I find myself treating an inordinate number of patients with  protein insufficiency. Most of them are quite health conscious and have made wise

Best Foods for Healthy Breast, Lymph, Digestion + Microbiome

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Troubleshoot and Reset Digestion with Foods: Support Breast Health Ayurvedically  According to Ayurveda, 85% of diseases start with an underlying digestive imbalance. One survey reports 74% of Americans are living with digestive symptoms like diarrhea, gas, bloating, and

Breast Cancer Risk Reduced by 34% with these Healthy Habits (+ Top 10 Ayurvedic Tips)

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Adult Lifestyle + Adolescent Diet Dramatically Changes Breast Cancer Risk  With 12% of American women diagnosed with breast cancer each year, researchers find certain lifestyle modifications can reduce risk of

Hacking the Benefits of Calorie Restriction with Whey Protein

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Whey Protein Mimics Benefits of Calorie Restriction  Have you heard about intermittent fasting or calorie restriction? The health and longevity benefits of calorie restriction have been known for decades.11  Health Benefits of

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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