John Douillard's LifeSpa | Ayurveda and Natural Health
Ancient Ayurvedic Wisdom Meets Modern Science
In my book, The 3-Season Diet, I discuss how nature has 3 growing seasons. The spring, summer and fall are the growing seasons, with winter as nature’s dormant season. In this section, learn how to eat with the seasons, according to your body type and the natural digestive cycles, and the importance of eating regular meals in a relaxed way.
With the transition to winter comes additional dryness and other vata imbalances. Read on for Dr. John’s Ayurvedic protocol for a healthy and happy fall and winter!
The environmental impacts of meat have been well-documented, and now a new study illuminates the harmful impact of processed junk food as well.
Ayurvedic cleanses are designed to set up your digestive system for success, especially as the seasons change. Learn how to create a healthy microbiome post-cleanse that will boost immunity and keep you balanced and feeling great!
New research shows the heart-healthy benefits of high-fat walnuts, pecans, and avocados—just in time for the fall harvest!
Science shows that both stress and a poor diet can influence microbiome health. Here, 3 Ayurvedic tips to avoid digestive stress.
In Ayurveda, the transitions from summer to fall and from winter to spring are prime times for imbalance and the risk of uncomfortable immune system response and allergies. Learn how to bolster your body for the changing season and find some relief from seasonal allergies.
From seasonal allergies to heartburn, these symptoms indicate pitta imbalance, over-heating, and the risk of a weaker immune response. Learn how to transition from summer in a way that will keep you strong and healthy all fall- and winter-long.
loading so we can store energy for the winter. This energy storage also influences when babies are born. Plus, our internal clocks, run by hormones and melatonin, can help dictate reproductive cycles.
Kitchari, or khichdi in Sanskrit, is a staple of any Ayurvedic diet. Learn how to make yours with the right spices, tastes, and qualities.
New science dispels the common misperception that eating grains will cause weight gain. In fact, eating whole grains has a whole host of health benefits—from lower blood sugar and blood pressure to better immune response.
Learn more about the biggest benefits of omega-3 fatty acids, including support for healthy aging, heart health, and cognitive function, plus how to get enough with fish oil or vegetarian sources.
Dr. John turns 65 today! Here’s a glimpse into his longevity lifestyle so you can learn his diet, exercise, and supplement strategies for staying grounded, happy, and healthy. Take what fits and leave the rest for another day!
