Articles in: Cleansing & Detox

Many experts believe that the body’s natural ability to detoxify is perfect and cannot be improved upon. I would agree that the body has a natural ability to detoxify even the most harmful toxins, such as heavy metals, but with excessive toxic exposure and a highly stressed nervous system that results in weakened digestive/detox function, these toxins find their way into the fat cells and brain tissue.

In a world where mercury has found its way to each leaf of organic spinach from the coal mine plumes that cover most of America, it is essential to have a strong digestive system and well-functioning detox pathways – these can be achieved with intelligent cleansing techniques that are backed by science. When seeking to cleanse the body, which I believe we should all consider, digestive support and ultimately digestive self-sufficiency (no dependence on a pill or powder) should be a pinnacle, and the ultimate goal should be to restore rather than deplete.

Supercharge Your Immunity During Ritusandhi—the Ayurvedic Junction Between Seasons

by John Douillard on February 18, 2021 | Leave a Comment

The transition between seasons is when we all run the risk of doshic imbalance and vata-derangement, making us more susceptible to disease. Here, learn how to bolster your immunity with seasonal eating and optimally timed Ayurvedic detox.

Emotional Detox: Why You Need One and How to Get Started

by John Douillard on February 9, 2021 | 2 Comments

Ever feel like you just can’t let go of something, or that your response to a simple stressor feels out of proportion? Chances are you’re harboring undigested emotions that keep triggering the same response to fear, anger, and more. Here, your ultimate guide for cleansing and resetting your system so you can approach each new situation (and relationship) fresh.

Podcast 108: True Love and Cleansing Toxic Emotions with Dr. John Douillard, DC, CAP

by John Douillard on February 8, 2021 | 2 Comments

Our fear, anger, grief, and more can often remain undigested and moved to storage in our fat and muscle cells. When we become stressed and catapulted into a fight or flight response, these stored molecules of emotion are released, prompting all sorts of unrelated and complicated reactions to that single stressful event. Learn how to detox your emotions.