loading so we can store energy for the winter. This energy storage also influences when babies are born. Plus, our internal clocks, run by hormones and melatonin, can help dictate reproductive cycles.
Kitchari, or khichdi in Sanskrit, is a staple of any Ayurvedic diet. Learn how to make yours with the right spices, tastes, and qualities.
John Douillard discusses how breathing techniques can improve cleanse and detox results. Plus, get breathing exercises for more efficient exercise, stress relief, and more.
New science dispels the common misperception that eating grains will cause weight gain. In fact, eating whole grains has a whole host of health benefits—from lower blood sugar and blood pressure to better immune response.
Learn more about the biggest benefits of omega-3 fatty acids, including support for healthy aging, heart health, and cognitive function, plus how to get enough with fish oil or vegetarian sources.
Dr. John turns 65 today! Here’s a glimpse into his longevity lifestyle so you can learn his diet, exercise, and supplement strategies for staying grounded, happy, and healthy. Take what fits and leave the rest for another day!
Why can some people digest European bread, but not most American bread? Hint: It has more to do with buying from the bakery, and less to do with where grains come from.
Pickles, cheese, kimchi, and alcohol all have their place in an Ayurvedic diet, but moderation, and seasonal eating is key. Learn more.
New research confirms the benefits of eating slowly—for your health and happiness. Here, three healthy eating habits you can start today.
This fermented food byproduct can help you manage glucose levels and find sustained energy.
Dr. John Douillard weighs the pros and cons of drinking and how to manage alcohol consumption the Ayurvedic way, including which herbs to take to protect your liver.
Diagnosed as HPA-axis dysregulation, this burnout state—caused by high stress—can affect your sleep, immunity, cognitive health, and more. Here, learn the Ayurvedic take on finding sustainable energy, without taking stimulants.