Beat burping, bloating, and generally being gassy with the right foods and Ayurvedic supplements and herbs, including ginger, cumin, coriander, fennel, cardamom, red beet powder, fenugreek, cinnamon, and shilajit.
Hydration is critical for staying healthy and aging well. Here, fun foods to keep you hydrated, especially as you grow older.
Persistent organic pollutants, which stay in the environment for a long time, can linger in our bodies as well. New science shows how pollution impacts our health—from oxidative stress and inflammation to endocrine disruption.
Olive oil has been touted for its cardiovascular, respiratory, and blood sugar benefits, as well as for weight balancing, and now new science shows us how it may be the longevity secret of the Mediterranean Diet.
These natural tastes are part of seasonal eating, and easy to fold into your diet with the suggestions below.
Everything you’ve ever wanted to know about how to use ghee for detoxification.
Learn about Farmtrue ghee, how it gets farm to table, as well as its detoxing benefits with the founders of Farmtrue, Lynn Goodwin and Kim Welch.
Your stomach, blood sugar levels, and heart with thank you for talking a short walk after eating. Plus, there are bonus fat-burning benefits.
While brown fat gobbles up glucose (sugar) to burn calories and create energy, white fat simply stores calories. Learn more about the difference and how to boost good fat.
25% of the world’s population doesn’t have enough iron. If you’re feeling fatigued, try these food and supplement suggestions for refueling.
In Ayurveda, you’re supposed to both eat for your dosha and eat seasonal foods. Here, advice on how to balance those two sometimes conflicting recommendations.