Articles in: Dairy Issues
For centuries, certain populations have relied on dairy consumption to survive and thrive. Today, dairy issues comprise one of the most common food intolerances. And while some blatantly avoid dairy to stave off the unpleasant gastrointestinal consequences, others are asking if their symptoms are truly a sign of dairy intolerance, and even whether the (often self-administered) diagnosis is reversible. In this article category, Ayurveda chimes in with a time-tested way to test your tolerance, along with how to pick the best quality dairy, tell whether you have “the dairy gene,” and little-known ways to boost your tolerance.
