Articles in: Cleansing & Detox

Many experts believe that the body’s natural ability to detoxify is perfect and cannot be improved upon. I would agree that the body has a natural ability to detoxify even the most harmful toxins, such as heavy metals, but with excessive toxic exposure and a highly stressed nervous system that results in weakened digestive/detox function, these toxins find their way into the fat cells and brain tissue.

In a world where mercury has found its way to each leaf of organic spinach from the coal mine plumes that cover most of America, it is essential to have a strong digestive system and well-functioning detox pathways – these can be achieved with intelligent cleansing techniques that are backed by science. When seeking to cleanse the body, which I believe we should all consider, digestive support and ultimately digestive self-sufficiency (no dependence on a pill or powder) should be a pinnacle, and the ultimate goal should be to restore rather than deplete.

Do You Need to Cleanse Your Lymphatic System? Take the Quiz!

by John Douillard on May 2, 2019 | 1 Comment

Have you spent any time wondering what your lymphatic system does, or if it is healthy? According to Ayurveda, the lymph, or rasa, is always the first body system evaluated and treated. It is hugely important to our health and wellbeing, but is often overlooked in our culture. It is one factor that may play into many so-called “mystery illnesses.”

Ayurvedic Weight Loss Tips: Spring Edition

by John Douillard on April 18, 2019 | 3 Comments

While spring is a great time to lose those extra holiday pounds, it is also a time that we can easily gain weight. Let me explain so that we can all become successful springtime fat burners.

Benefits of Kitchari: The Complete Protein Superfood

by John Douillard on March 7, 2019 | 49 Comments

Above all other Indian meals, kitchari is considered beneficial for spiritual growth, intestinal repair, and rejuvenation. It’s an Ayurvedic detox food, but in my house, as in many around the world, it’s consumed regularly as a staple throughout the year. Kitchari, pronounced kich-ah-ree and sometimes spelled khichadi or khichdi, has long been used to nourish

Spring Cleansing for the Body, Mind + Soul

by John Douillard on March 5, 2019 | 2 Comments

The most powerful cycle in nature is the seasons, which motivate birds to fly south, whales to migrate and leaves to fall. Each time the season changes is an opportunity to reset digestion and detoxify, which are easily bogged down by stress, toxins, and bad food. Ayurvedic doctors designed seasonal rejuvenation and cleansing strategies that turn on digestive fire and cleanse the liver and gall bladder, while flushing lymphatic toxins and strengthening the protective lining of the digestive system.

084: Spring Cleaning for Body, Mind + Soul

by John Douillard on March 4, 2019 | 6 Comments

March 4, 2019 | 58 minutes, 24 seconds Download Reset Your Digestive + Detox Clock This Spring At LifeSpa, we have three Ayurvedic cleanses available this spring: Short Home Cleanse is an easy 4-day ghee and kitchari cleanse and digestive reset. Download the free eBook here. Guided Colorado Cleanse is a 14-day Ayurvedic ghee and

How to Remove Toxins from Fat Cells

by John Douillard on February 23, 2019 | 25 Comments

Have you ever wondered how and why our bodies store toxins? Actually, we are all designed to continuously and naturally remove toxins from our bodies, but sometimes this natural process is interrupted and needs a reset. Types of Toxins Water-soluble toxins are easily flushed out via the blood and kidneys. Fat-soluble toxins (such as heavy

Spring Cleansing for Optimal Health

by John Douillard on February 19, 2019 | 5 Comments

Every spring, nature makes some dramatic shifts as part of its New Year strategy for optimal health. After a long winter of heavy, hard-to-digest proteins and fats, we have likely packed on some needed winter insulation. Come spring, the insulation has got to go! If kept on too long, this extra fat can congest lymphatics

Best Ways to Detox your Brain

by John Douillard on February 14, 2019 | 22 Comments

Did you know that your brain has its own lymphatic system (called glymphatics) and that there are easy ways to keep it running smoothly? I have written numerous articles on the newly discovered lymphatic vessels that drain toxins from the brain while you sleep (three pounds per year!). But this is just the tip of

The New Super Ghee: 500% More Potent

by John Douillard on February 9, 2019 | 13 Comments

You’ve probably heard that grass-fed is better than grain-fed when it comes to meat and dairy products. Well, the differences might amaze you! Cows grazing in grass pastures with no supplemental feed had a whopping 500% more conjugated linoleic acid (CLA) in their milk fat than cows fed typical dairy diets.4 When ghee is organic

Free Video Training | Critical Strategy for How to Detox Your Body Naturally

by John Douillard on January 29, 2019 | 1 Comment

I’m so excited to share this free video training series with you, packed with information about how to detox your body effectively and naturally. Registration opens today, Jan, 29, 2019. Click here to learn more. Feedback from Past Participants “Another outstanding video. Great explanation of fats from say, a mastodon, and the role of gall

Good Mood Food: Ayurvedic BDNF + Serotonin Boosters

by John Douillard on January 26, 2019 | 22 Comments

Are you worried about what you’ve done to your brain over the years? For decades, our understanding of brain chemistry was that we are all gifted with a certain number of brain cells at birth and if you kill them with, say, too much alcohol or drugs, you can never grow them back. That understanding

Kaya Kalpa (Body Transformation) for Longevity, now Backed by Science

by John Douillard on December 25, 2018 | 6 Comments

In the early 1980s, when I was beginning my studies in Ayurveda, I read a book called Maharaj: A Biography of Shriman Tapasviji Maharaj, a Mahatma Who Lived for 185 Years.1 This book strongly influenced my desire to study Ayurveda in India with a special desire to learn about Kaya Kalpa, the south Indian Siddha