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Articles in: Sleep Health

The two major reasons folks have trouble sleeping are deep exhaustion, where the body is too depleted to calm itself down for sleep, and unstable blood sugar. When the blood sugar is unstable, the body becomes dependent on burning carbohydrates and sugar for fuel. Consequently, when it’s time for bed and the body tries to make the blood sugar levels last for 8-9 hours, the blood sugar may crash and we may wake up hungry. To encourage uninterrupted sleep, we must have stable blood sugar and be great fat burners. In this section, learn how to create this for yourself with our list of well-referenced and time tested methods.

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Snoring, Sleep Apnea, Asthma, Crooked Teeth + More: The Dangers of Not Chewing + Breathing Correctly

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The Domino Effect of a Shrinking Skull I was honored to interview James Nestor, author of the new New York Times bestselling book, Breath. This article is a review of

Is Your Face Too Small for Wisdom Teeth? Non-Invasive Therapies for Snoring, Migraines, TMJ + More

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Should We Pull Wisdom Teeth? Have you ever wondered why everyone needs their wisdom teeth removed? Or why we all have crooked teeth? Bestselling author James Nestor tackles this and

Shape your Day the Ayurvedic Circadian Way

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The Ayurvedic Circadian Longevity Lifestyle   Imagine finishing your day with the same energy you started your day with . . .   Imagine going through your day without craving sweets, coffee, or chips . .

Waking Up to Pee? Boost Circadian Rhythms + Prostate Power to Curb Frequent Urination at Night

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Do you wake up to pee in the night?  Waking up to urinate can be a normal sign of aging, but there are things you can do about it! This

Harness Sattva: 10 Steps to a Peaceful Ayurvedic Day

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Be a Queen or King For a Day! Have you ever wondered what a day in the life of the Queen of England would be like? While few actually know,

Vitamin D Linked to Shorter Hospital Stays?

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Health-Related Severity May Be Linked to Vitamin D Deficiency  Studies find that communities of color experience more health issues than other populations. But why? One reason may be chronic vitamin D deficiencies.1,2

Get The Energy You Need to Sleep with Ashwagandha

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Do you have trouble sleeping?  It seems logical to assume that difficulty falling asleep is caused by excess energy. Based on this logic, sedation would offer a remedy. While sedatives

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* These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Disclaimer: The entire contents of this website are based upon the opinions of John Douillard. They are not intended to replace a one-on-one relationship with a qualified health care professional, and they are not intended as medical advice. They are intended as a sharing of knowledge and information from the research and experience of John Douillard and his community. John Douillard encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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