COVID has done a number on our sleep cycles. Here, 5 Ayurvedic steps to take to reclaim healthy circadian rhythms, and 5 things to avoid if you want quality zzzs.
There is a blue-light phenomenon that happens at these times of day that makes them ideal for transition, slowing down, and taking stock of spirit.
What Ayurveda says about sleep, plus daily Ayurvedic practices (for morning, noon, and night) that will help you get good zzzs.
In Ayurveda, you’re supposed to both eat for your dosha and eat seasonal foods. Here, advice on how to balance those two sometimes conflicting recommendations.
Try these immune-boosting lifestyle tips, foods, and supplements for feeling balanced and whole as we head into another cold and flu season.
Get out of bed before sunrise for more energy and to feel more aligned.
The transition between seasons is when we all run the risk of doshic imbalance and vata-derangement, making us more susceptible to disease. Here, learn how to bolster your immunity with seasonal eating and optimally timed Ayurvedic detox.
Spring is a natural time to detox and shed the weight of winter. Learn more about how our bodies adjust to seasonal eating, and why change is good.
As we age, our melatonin levels can drop, interfering with sleep and general health and wellness. But smart supplementation, with the right dose, can help you connect to natural circadian rhythms, immunity, and healthier aging.
How your kids breathe at night could impact their physical and mental development.