From the benefits of autophagy to the relationship between stress and aging, these six Nobel Prizes in physiology and medicine over the last 20+ years align with Ayurvedic recommendations for living a long and healthy life.
The science on sleeping in the daytime can be confusing, and sometimes contradictory. Here, the Ayurvedic perspective on when to doze off during the day.
From seasonal allergies to heartburn, these symptoms indicate pitta imbalance, over-heating, and the risk of a weaker immune response. Learn how to transition from summer in a way that will keep you strong and healthy all fall- and winter-long.
loading so we can store energy for the winter. This energy storage also influences when babies are born. Plus, our internal clocks, run by hormones and melatonin, can help dictate reproductive cycles.
Research shows that instead of burning through calories in our 20s, we actually have higher metabolic rates as babies. The symptoms we associate with a slower metabolism in middle age may actually be due to stress.
Circadian medicine is here to stay. Since researchers won the Nobel Prize in 2017 for their findings related to our biological clocks, sleep cycles, and more, additional evidence has emerged on how being in sync with nature is key to our health. Here, how Ayurveda has known this all along and how it aligns with modern science on circadian rhythms.
Dr. John turns 65 today! Here’s a glimpse into his longevity lifestyle so you can learn his diet, exercise, and supplement strategies for staying grounded, happy, and healthy. Take what fits and leave the rest for another day!
John Douillard discusses immunity protocols for kids and adults, including how to transition into fall, sleep more soundly, eat healthier, and reduce stress.
Here’s how to maintain a seasonal diet of raw and cooked foods that promotes digestive system health.
When you sleep matters, a lot, according to new research from MIT and Harvard.
Beyond balancing vata, the citric acid in lemons can help you find calm, lower blood pressure, even out blood sugar, and even protect against kidney stones.
Learn the basics about Vedic philosophy, your Ayurvedic constitution, Ayurvedic lifestyle choices, seasonal eating, and the best herbs, supplements, and self-care practices to keep you balanced and in sync with nature.