John Douillard's LifeSpa | Ayurveda and Natural Health
Ancient Ayurvedic Wisdom Meets Modern Science
In Ayurveda, the appearance of the skin covering our bodies depends on the health of the skin on the inside of our bodies. Most importantly, it is a reflection of the skin that lines the intestinal tract. This section is comprised of articles that offer techniques to support optimal health of the internal and external skin, including diet, lifestyle, and skin care habits that encourage vibrant, glowing skin.
This time-tested Ayurvedic self-care technique has proven benefits for managing stress, skin health, immunity, better breathing, muscle repair, and more. Learn about the research behind abyhanga.
Balancing pitta, especially during summer, and staying up-to-date with these five vitamins and minerals will help you prevent uncomfortable mouth ulcers.
Known as brahmi in Ayurvedic skin care, this herb can help you glow from the inside out.
Does manjistha cause cancer? Recently, I have been getting many emails telling me it does. This is a case of mistaken identity, as plenty of science suggests the real manjistha does nothing of the sort; rather, it may actually help support healthy cell proliferation. The confusion has to do with web searches for manjistha
Why you shouldn’t shy away from plant-based oils when considering organic skin care.
Brahmi (gotu kola or Centella asiatica) is touted as the most rejuvenating herb in Ayurveda. It has been used for thousands of years as the main herb for revitalizing nerve and brain cells.
