Join us for a conversation with James Nestor, author of New York Times best-selling book Breath: The New Science of a Lost Art.
This pranayama, or breath work, component can be a practice in an of itself. Learn the benefits of breath retention.
Learn the surprising benefits of taking slow deep inhalations and exhalations through your nose.
Learn the benefits of this well-studied breathing technique, used to manage gastroesophageal reflux disorder (GERD), heartburn, and hiatal hernia.